D
Deleted member 81875
Winner pill
- Joined
- Jul 16, 2024
- Posts
- 4,975
- Reputation
- 5,874
Changes I made:
Started using PA++++ sunscreen instead of regular SPF
Started using a cleanser in shower with hyaluronic acid serum
Started using Tret daily
Started doing cardio 4x a week
Quit alcohol and caffeine
Reduced stress through meditation
Sleeping earlier
Completely changed my diet to only revolve around red meat, eggs, and fruit
Started using PA++++ sunscreen instead of regular SPF
Started using a cleanser in shower with hyaluronic acid serum
Started using Tret daily
Started doing cardio 4x a week
Quit alcohol and caffeine
Reduced stress through meditation
Sleeping earlier
Completely changed my diet to only revolve around red meat, eggs, and fruit