my creatine for IQ increase arrives today

[_MVP_]

yeah

 

[_MVP_]

its here.

 

[_MVP_]

how does creatine make me smarter

ChatGPT:​

Creatine is often associated with physical performance enhancement, but it can also have cognitive benefits. Here's how it might make you "smarter":

1. Increased Brain Energy​

• How it works: Creatine plays a key role in the production of adenosine triphosphate (ATP), the energy currency of cells. The brain is energy-intensive, consuming a significant amount of ATP. Supplementing with creatine can help maintain a higher energy reserve, potentially improving brain function.
• Impact: This energy boost can improve cognitive tasks that require quick thinking, focus, or memory.

2. Enhanced Memory​

• Evidence: Studies have shown that creatine supplementation can improve short-term memory and working memory, particularly in tasks that demand high cognitive effort.
• Who benefits most: These effects are more pronounced in individuals with lower baseline creatine levels, such as vegetarians or older adults, since they typically consume less creatine in their diet.

3. Improved Executive Function​

• How it works: By supporting energy-demanding processes in the prefrontal cortex, creatine can help with planning, decision-making, and problem-solving.
• Example: You might find it easier to multitask or process complex information after supplementation.

4. Protection Against Cognitive Fatigue​

• How it works: Creatine reduces the buildup of fatigue-related byproducts in the brain during prolonged mental tasks.
• Impact: This can lead to better performance in activities that require sustained mental effort.

5. Neuroprotective Effects​

• Evidence: Creatine has shown potential in protecting neurons from stress and damage in various neurological conditions. This might have long-term benefits for maintaining brain health and slowing cognitive decline.

How to Use Creatine for Cognitive Benefits​

• Dosage: A common dosage is 3–5 grams per day.
• Timing: While timing isn't critical, consistency matters. Take it daily for sustained benefits.
• Source: Creatine monohydrate is the most researched and effective form.

 

[Deleted member 71543]

Alr nigga nice

 

[Deleted member 42399]

U're also gonna look like schwarzenegger in a couple weeks

 

[CantStopTheMog]

yeah

High IQ to realise creatines brain benefits

 

[twojei]

yeah

QuadNBack+internal and external awareness meditation+ HIIT cardio+myoreps weightlifting + logic training + intuition training by the use of singing to connect with emotions + good supplementation+ perfect sleep + learning detachment from all definitions the ego wants to make on us + "transforming" into a kid for enhanced creativity + "transforming" into a scientist to enhance logical thinking+ "transforming" into whatever as required + personification of problems to know our unconscious psychological projections of them + reading about the mental models of famous artists and scientists + learning and practicing metacognition on ourselves + ego death = genius