Frexa
Iron
- Joined
- Apr 12, 2023
- Posts
- 110
- Reputation
- 73
My current anti aging / reverse aging stack:
Treatments:
-Botox in forehead
-Sculptra inyection in folds
Morning:
-1000mg of oral Vit C
-Vit C serum
-Hyaluronic Acid serum
-Astaxantine caps
-Rub an ice cube on the face for 5 mins
-Green tea
-5mg of Creatine
-SPF 50 after all the routine
Evening:
-Rub an ice cube again
-Retinol x3 times a week
-Hyalurinc acid Cream for night
-Minox for prevent hair loss
Habits:
-No sugar
-No simple carbs
-Strenght + hypertrhopy train
-4L+ of water daily
-No alcohol
-No smoking
-Stress-free
To do:
-I recently bought resveratrol caps but not sure if its too much already
-Bought dermaroller but still not using it
-Maybe Niacinamide for open pores
I went from a 35 old looking dude to a 27-28 again (my current age).
Got this change in about 3-4 months.
Now im getting more girls and ppl starts treating me well
Comments? Is it too much? What else can I improve?
Drop ur List
Treatments:
-Botox in forehead
-Sculptra inyection in folds
Morning:
-1000mg of oral Vit C
-Vit C serum
-Hyaluronic Acid serum
-Astaxantine caps
-Rub an ice cube on the face for 5 mins
-Green tea
-5mg of Creatine
-SPF 50 after all the routine
Evening:
-Rub an ice cube again
-Retinol x3 times a week
-Hyalurinc acid Cream for night
-Minox for prevent hair loss
Habits:
-No sugar
-No simple carbs
-Strenght + hypertrhopy train
-4L+ of water daily
-No alcohol
-No smoking
-Stress-free
To do:
-I recently bought resveratrol caps but not sure if its too much already
-Bought dermaroller but still not using it
-Maybe Niacinamide for open pores
I went from a 35 old looking dude to a 27-28 again (my current age).
Got this change in about 3-4 months.
Now im getting more girls and ppl starts treating me well
Comments? Is it too much? What else can I improve?
Drop ur List