D
Deleted member 45760
NTpilled coper
- Joined
- Sep 23, 2023
- Posts
- 3,473
- Reputation
- 5,628
17 yrs old, 5'8, skinnyfat, look like a recessed dog
Step 1: Hair
the ginger pheno fucked me so im tryna gradually darken my hair, prolly gonna do this with coffee grounds or smth
Step 2: Skin
Using beta carotene (30,000 IUs), no visible changes yet but im ~ 4 months in
Step 3: Body
Framemaxx by just working shoulders, biceps, chest, and tris
getting protein sources is difficult af for me
i need to find something i dont need to prepare or need an oven for (dont ask why)
Step 4: Debloat (Most important)
Face is fat as fuck so im currently drinking a shit ton of regular water, coconut water, black coffee, eating bananas, gonna buy some potassium pills and doing 30 -45 mins of cardio.
i can pm pics if you guys wanna give me suggestions
not posting here cuz i dont wanna get doxxed
Step 1: Hair
the ginger pheno fucked me so im tryna gradually darken my hair, prolly gonna do this with coffee grounds or smth
Step 2: Skin
Using beta carotene (30,000 IUs), no visible changes yet but im ~ 4 months in
Step 3: Body
Framemaxx by just working shoulders, biceps, chest, and tris
getting protein sources is difficult af for me
i need to find something i dont need to prepare or need an oven for (dont ask why)
Step 4: Debloat (Most important)
Face is fat as fuck so im currently drinking a shit ton of regular water, coconut water, black coffee, eating bananas, gonna buy some potassium pills and doing 30 -45 mins of cardio.
i can pm pics if you guys wanna give me suggestions
not posting here cuz i dont wanna get doxxed