My current full routine - 12 looksmaxxes (water)

[yue]

-1: I'm on a caloric deficit of 1500 kcal, goal is 150lb / 10% bf by this coming month of November. I also workout ofc.
0: I take 0.5mg Dut M/F.
1: I bonesmash antagonistically and lightly my orbital and mental every week, I eat an eggshell when I do this to inhibit resorption.
2: Supplements: Vit D/K, Mg, and Castor Oil
3: Daily I do the hyoid raising exercises from BOTB
4: Daily I do McKenzie chin tucks
5: Daily I chew using my premolars, I do it intensely for a short period of time, without moving my cheeks (basically a clenching motion.
6: When I shower I do the basic PE routine and use nizoral for hair thickness
7: After the shower I apply 2% topical minox to my scalp and eyebrows and adapalene to my face.
8: I have a few warts on my left palm that I've been getting rid of using a 10% salicylic acid solution
9: Change my pillowsheets to prevent acne, clean shirt too for bacne before I go to bed

Experimental
10: Do a bit of thumbpulling
11: Do some lip widening using just my fingers.

Things I want to look into:
Self tanning solution as a potential fraud if I can't tan enough during the winter, but I want to ascend before working on my coloring.
Some fat dissolver for my bulbous nose tip, hydrocortisone equally, etc., look promising, but I have to do more research to see what's what.
Ways to improve my sleep, pretty suboptimal right now.

Post below any suggestions for stuff I can add, or whatever

 

[yue]

bump

 

[totallynotnash]

-1: I'm on a caloric deficit of 1500 kcal, goal is 150lb / 10% bf by this coming month of November. I also workout ofc.
0: I take 0.5mg Dut M/F.
1: I bonesmash antagonistically and lightly my orbital and mental every week, I eat an eggshell when I do this to inhibit resorption.
2: Supplements: Vit D/K, Mg, and Castor Oil
3: Daily I do the hyoid raising exercises from BOTB
4: Daily I do McKenzie chin tucks
5: Daily I chew using my premolars, I do it intensely for a short period of time, without moving my cheeks (basically a clenching motion.
6: When I shower I do the basic PE routine and use nizoral for hair thickness
7: After the shower I apply 2% topical minox to my scalp and eyebrows and adapalene to my face.
8: I have a few warts on my left palm that I've been getting rid of using a 10% salicylic acid solution
9: Change my pillowsheets to prevent acne, clean shirt too for bacne before I go to bed

Experimental
10: Do a bit of thumbpulling
11: Do some lip widening using just my fingers.

Things I want to look into:
Self tanning solution as a potential fraud if I can't tan enough during the winter, but I want to ascend before working on my coloring.
Some fat dissolver for my bulbous nose tip, hydrocortisone equally, etc., look promising, but I have to do more research to see what's what.
Ways to improve my sleep, pretty suboptimal right now.

Post below any suggestions for stuff I can add, or whatever

show before and after in like 3 months

 

[lestoa]

-1: I'm on a caloric deficit of 1500 kcal, goal is 150lb / 10% bf by this coming month of November. I also workout ofc.

1,5k calories ? whats your maint.?

0: I take 0.5mg Dut M/F.

take more
2,5mg and oral minox

1: I bonesmash antagonistically and lightly my orbital and mental every week, I eat an eggshell when I do this to inhibit resorption.

whatever its cope anyways

2: Supplements: Vit D/K, Mg, and Castor Oil

3: Daily I do the hyoid raising exercises from BOTB

i know what thread you are talking about, i did it for 2 months and nothing really changed for me
lowering bf is better

4: Daily I do McKenzie chin tucks
5: Daily I chew using my premolars, I do it intensely for a short period of time, without moving my cheeks (basically a clenching motion.

idk what to tell ok

6: When I shower I do the basic PE routine and use nizoral for hair thickness
7: After the shower I apply 2% topical minox to my scalp and eyebrows and adapalene to my face.
8: I have a few warts on my left palm that I've been getting rid of using a 10% salicylic acid solution
9: Change my pillowsheets to prevent acne, clean shirt too for bacne before I go to bed

nizoral is good, instead of applying the topical to your scalp drink it bro, oral minox is better

so much more you can do
thats bare minimum, not even bare minimum

no steroids
no anti aging
no surgery

 

[lestoa]

show before and after in like 3 months

nothing will really change

 

[yue]

1,5k calories ? whats your maint.?
no steroids
no anti aging
no surgery

2400kcal, I'm going on an extreme cut bcus I'm tired of the BS.
Oral minox I'd rather not do as my family has a history of heart stuff
Steroids for the body are cope, perhaps facially some see a boost in masculinity but from what I see they age you so, meh.
The retinoid is anti-aging, and so is the dut, I eat clean as well, what else exactly would you have me do?
Surgery may be an option if softmaxxing fails

 

[lucifer6969]

1,5k calories ? whats your maint.?

take more
2,5mg and oral minox

whatever its cope anyways



i know what thread you are talking about, i did it for 2 months and nothing really changed for me
lowering bf is better

idk what to tell ok

nizoral is good, instead of applying the topical to your scalp drink it bro, oral minox is better

so much more you can do
thats bare minimum, not even bare minimum

no steroids
no anti aging
no surgery

opinions on best anti aging peptides?

 

[lestoa]

The retinoid is anti-aging, and so is the dut, I eat clean as well, what else exactly would you have me do?

higher dose of dut, blast accutane,ghkcu and dermastamp

Steroids for the body are cope, perhaps facially some see a boost in masculinity but from what I see they age you so, meh.

most side effects can be avoided but most gymcels in the average plante fitness are retarded as hell, but whatever - if you dont want to take it its alright

a 500mg test cycle wouldnt hurt.

2400kcal, I'm going on an extreme cut bcus I'm tired of the BS.

just make sure you are getting all of the vitamins

Eat lots of eggs, liver, ground beef, fruits and enough carbs

how tall are you and whats your rating ?

 

[yue]

higher dose of dut,

Sure, let me see if I escape the sides though

blast accutane,ghkcu and dermastamp

Accutane is overkill for me, the ghkcu and the dermastamp are promising, but I've been doing a bit of digging into collagen and how old your face appears and I'm not so sure the protein is as important as this forum believes. The dermastamp does definitely help with scarring which I may use it for at same time.

most side effects can be avoided but most gymcels in the average plante fitness are retarded as hell, but whatever - if you dont want to take it its alright

a 500mg test cycle wouldnt hurt.

Sure, maybe down the road.

just make sure you are getting all of the vitamins

Eat lots of eggs, liver, ground beef, fruits and enough carbs

how tall are you and whats your rating ?

Yes, yes, I'm recording everything in cronometer keeping a close eye on my micronutrients.
I'm 5'10" and I honestly don't know my rating, I had a FWB a year ago when I was 10lb leaner, so I guess at least MTN. I have a weird face imo and it being MY face it's difficult to rate objectively.

 

[lestoa]

Sure, let me see if I escape the sides though

blast it and if you see extreme sides go back to 0.5 if it works for your body better

Accutane is overkill for me, the ghkcu and the dermastamp are promising, but I've been doing a bit of digging into collagen and how old your face appears and I'm not so sure the protein is as important as this forum believes. The dermastamp does definitely help with scarring which I may use it for at same time.

Everything for collagenmaxxing that helped me:

Collagen Maxxing: The Evidence-Based Guide

To fully optimize our skin's ability to promote collagen production, we need to understand the process of collagen synthesis on a fundamental level. When mRNA moves into the cytoplasm and interacts with ribosomes, both magnesium and zinc are needed for translation to occur. After translation...

looksmax.org

Collagen maxing guide

I did not try to find any new research chemical just analyse the existing methods and see their effectiveness: Dermarolling: 400% increase Skin becomes thicker with greater than 400 % increase in collagen deposition and significantly more elastin . Collagen fibre bundles qualitatively...

looksmax.org

Ultimate Collagenmaxxing Guide and Where to Buy Shit

Tretinoin ~ $20 (with shipping) Great boost in collagen, instantly works. Store in a dark place in a plastic bag. Red Light Therapy (LLLT) ~ $45 (with stand) Shine on your face for 15-30 minutes 2x a day. Results come gradually, by week 2 there will be a noticable difference. Week 4 will be a...

looksmax.org

Redlight therapy is legit

Infrared light therapy Aging: Photo Evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/ After 30days of sessions lasting 15-30minutes http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687728/ Collagen production https://www.ncbi.nlm.nih.gov/pubmed/19593638 "In treated animals...

looksmax.org

also ofc spam spf50+ PA++++ ASAP
the best sunscreen is the korean one from skin aqua

Yes, yes, I'm recording everything in cronometer keeping a close eye on my micronutrients.
I'm 5'10" and I honestly don't know my rating, I had a FWB a year ago when I was 10lb leaner, so I guess at least MTN. I have a weird face imo and it being MY face it's difficult to rate objectively.

Atleast MTN is alright, wageslave for surgery if needed, start anti aging, lean down, wear air force 1 + shoe lifts - you can def fraud to 6ft

good that you are recording everything in cronometeer, really good app for tracking cals
you can see everything there

 

[iloveboobs]

Daily I do the hyoid raising exercises from BOTB

results?