my current plan from now until january 16

[søciøpath]

i’m gonna go to the gym every day 5x a week, quitting porn and gooning today. run 3-4 times a week. try my absolute hardest academically. sleep at 9:30 wake up at 5:30AM. Is this optimal? what should i add to it

 

[BubbsyInnit]

If you’re actually going to do this it’s best to pick up a hobby because although you’re self improving it can become mentally draining