My current skinmaxxing regimen

[elpapusupremo]

(trying to improve it if anyone has any advice)

Habits:
Showering 2 times a day (morning and night)
Changing silk pillowcase everyday
5L-6L of water a day

Skincare:
Cleanser (with Salycilic acid)
Moisturizer (with Hyaluronic acid)
Tretinoin (0.1%)
Moisturizer (again)
Spf 50+

Diet:
probiotics and prebiotics MAXXING
no junk food
no refined sugars

 

[dookielooksmaxxer]

pretty good

get foods in with high collagen and zinc

liver is good aswell

 

[5aesar]

5-6L of water?!

 

[0proteindiet]

looks good, personally a cleanser did more harm than good for me but if it works go for it

 

[iblamemilo]

accutane everything else is cope

 

[elpapusupremo]

5-6L of water?!

yes bro

 

[5aesar]

yes bro

depending on ur height and body weight that shit is very bad for you

 

[elpapusupremo]

depending on ur height and body weight that shit is very bad for you

i don´t see why, it feels great and it makes me look great, the only side effect so far is peeing a lot

 

[5aesar]

i don´t see why, it feels great and it makes me look great, the only side effect so far is peeing a lot

If ur genuinely drinking 5-6Ls it’s bad for you search it up like ur liver or smth

 

[Disrupted Gene]

(trying to improve it if anyone has any advice)

Habits:
Showering 2 times a day (morning and night)
Changing silk pillowcase everyday
5L-6L of water a day

Skincare:
Cleanser (with Salycilic acid)
Moisturizer (with Hyaluronic acid)
Tretinoin (0.1%)
Moisturizer (again)
Spf 50+

Diet:
probiotics and prebiotics MAXXING
no junk food
no refined sugars

Consider eliminating PUFAs or minimizing them and maximizing Saturated Fats. After consuming saturated fats consistently my skin never gets dry even after 6 months of accutane and no moisturizer

 

[elpapusupremo]

If ur genuinely drinking 5-6Ls it’s bad for you search it up like ur liver or smth

from what i have read, overhydration is very rare, mostly it happens in people that do high-intensity training, apparently what happens is that your kidney can`t remove the excess water from the body, but it looks like if you don´t drink more than 1L of water an hour, you should be fine.

But if it does affect me, i will try to lower my intake of water bro, don´t worry

 

[elpapusupremo]

Consider eliminating PUFAs or minimizing them and maximizing Saturated Fats. After consuming saturated fats consistently my skin never gets dry even after 6 months of accutane and no moisturizer

apparently they are essential for the body, but if you´re talking like "no seed oils" i´m all about it brah

 

[Disrupted Gene]

apparently they are essential for the body, but if you´re talking like "no seed oils" i´m all about it brah

You get enough from eggs and red meat sources. No need to cope with any other alternative unless you enjoy them but it will only give negative feedback

 

[Ken]

Do you wash your hair twice a day?

 

[elpapusupremo]

Do you wash your hair twice a day?

yes, only water, the next day morning shampoo night water, then only water again

 

[Shun2311]

You get enough from eggs and red meat sources. No need to cope with any other alternative unless you enjoy them but it will only give negative feedback

Yes saturated fat works wonders, my cum is thick despite on fin and I don't gain weight easily, skin looks shinier too, only downside is oily scalp but I guess that is due to type I 5 alpha reductase on my scalp. I only eat vegetable oil when I eat out and even then its not a lot.

 

[cellmax]

I do pretty much the same, but i don't use a liquid cleanser

I just use a dove soap in the morning

And i use 0.05 tretinoin, they sell it here without prescription so i'm lucky

 

[Deleted member 81734]

Drop tret, add ..1% tazorac

 

[cashcow]

why so much moisturizing

 

[Vir9]

You should ditch the moisturizer and hyaluronic acid and opt for an oil emollient (1-3 drops AM) like squalene, castor, or coconut. At night, after tretinoin application, use aloe vera (boosts collagen), then follow with oil, this time make it so your face is shiny like slugging. Moisturizers and hyaluronic acid do more damage then good. Topical drug-store hyaluronic acid can't penetrate the dermis like injectable filler, therefore it resides on the top or middle layer of the epidermis. From there it draws water from wherever is closest. If you're in a tropical, humid jungle, it would work great. If you're in a non-humid place like the midwest, it will draw water from your epidermis, thereby dehydrating you further. It's like having chapped lips and licking them. In the moment, your lips feel moisturized again but it's a veneer. They'll be more chapped soon later.