My current supplement stack (Backed by studies)

[Anth0ny]

(Wake-up): Boron – 10 mg, fasted. (Free up testosterone by lowering SHBG
Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines


7:00-8:00 AM (Breakfast): Vitamin D3 5000 IU + K2 100 mcg, Tongkat Ali 200–400 mg, Ashwagandha 300 mg, Omega-3 Fish Oil ~2 g.
Boost T production
Effect of Vitamin D Supplementation on Testosterone Levels in Men
reduce SHBG/cortisol
The Effect of Tongkat Ali Supplementation on Body Composition in Exercise-Trained Males and Females
Research on KSM-66 Ashwagandha
and prime ARs for the day.)


4:00 PM (Pre-Workout ~60 min prior): L-Carnitine L-Tartrate 2 g. (Upregulate muscle androgen receptors and reduce exercise damage
L-Carnitine Tartrate Supplementation for 5 Weeks Improves Exercise Recovery in Men and Women: A Randomized, Double-Blind, Placebo-Controlled Trial


6:00 PM (Post-Workout): Creatine Monohydrate 5 g (Replenish ATP and maximize muscle growth stimulus)
No study needed, Also boosts DHT a considerable amount


7:00 PM (Dinner): Omega-3 Fish Oil ~2 g. (Anti-inflammatory recovery and hormone support
No study needed.


8:30 PM (Evening): Ashwagandha 300 mg. (Lower nighttime cortisol for recovery and sleep)
No study needed.


10:00 PM: Lights out – Sleep (Aim ~8 hours and at least 2 hours of REM sleep). (Deep sleep = muscle repair + high morning T.)

 

[CD34]

omega 3 is brutal cope if u wanna brainmaxx just blast dihexa instead

 

[CD34]

also other neurotroopics as well

 

[Anth0ny]

omega 3 is brutal cope if u wanna brainmaxx just blast dihexa instead

I dont eat fish often so its mandatory for me

 

[Vista]

cope stack, save ur money

take moda. dihex and trans-ISRIB instead

 

[narex054]

(Wake-up): Boron – 10 mg, fasted. (Free up testosterone by lowering SHBG
Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines


7:00-8:00 AM (Breakfast): Vitamin D3 5000 IU + K2 100 mcg, Tongkat Ali 200–400 mg, Ashwagandha 300 mg, Omega-3 Fish Oil ~2 g.
Boost T production
Effect of Vitamin D Supplementation on Testosterone Levels in Men
reduce SHBG/cortisol
The Effect of Tongkat Ali Supplementation on Body Composition in Exercise-Trained Males and Females
Research on KSM-66 Ashwagandha
and prime ARs for the day.)


4:00 PM (Pre-Workout ~60 min prior): L-Carnitine L-Tartrate 2 g. (Upregulate muscle androgen receptors and reduce exercise damage
L-Carnitine Tartrate Supplementation for 5 Weeks Improves Exercise Recovery in Men and Women: A Randomized, Double-Blind, Placebo-Controlled Trial


6:00 PM (Post-Workout): Creatine Monohydrate 5 g (Replenish ATP and maximize muscle growth stimulus)
No study needed, Also boosts DHT a considerable amount


7:00 PM (Dinner): Omega-3 Fish Oil ~2 g. (Anti-inflammatory recovery and hormone support
No study needed.


8:30 PM (Evening): Ashwagandha 300 mg. (Lower nighttime cortisol for recovery and sleep)
No study needed.


10:00 PM: Lights out – Sleep (Aim ~8 hours and at least 2 hours of REM sleep). (Deep sleep = muscle repair + high morning T.)

M looking for TLDR

 

[dinaricdarktriad]

you injecting l carnitine or taking it orally? oral absorption is pretty poor