A
Anth0ny
Bronze
- Joined
- Feb 17, 2024
- Posts
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(Wake-up): Boron – 10 mg, fasted. (Free up testosterone by lowering SHBG
Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines
7:00-8:00 AM (Breakfast): Vitamin D3 5000 IU + K2 100 mcg, Tongkat Ali 200–400 mg, Ashwagandha 300 mg, Omega-3 Fish Oil ~2 g.
Boost T production
Effect of Vitamin D Supplementation on Testosterone Levels in Men
reduce SHBG/cortisol
The Effect of Tongkat Ali Supplementation on Body Composition in Exercise-Trained Males and Females
Research on KSM-66 Ashwagandha
and prime ARs for the day.)
4:00 PM (Pre-Workout ~60 min prior): L-Carnitine L-Tartrate 2 g. (Upregulate muscle androgen receptors and reduce exercise damage
L-Carnitine Tartrate Supplementation for 5 Weeks Improves Exercise Recovery in Men and Women: A Randomized, Double-Blind, Placebo-Controlled Trial
6:00 PM (Post-Workout): Creatine Monohydrate 5 g (Replenish ATP and maximize muscle growth stimulus)
No study needed, Also boosts DHT a considerable amount
7:00 PM (Dinner): Omega-3 Fish Oil ~2 g. (Anti-inflammatory recovery and hormone support
No study needed.
8:30 PM (Evening): Ashwagandha 300 mg. (Lower nighttime cortisol for recovery and sleep)
No study needed.
10:00 PM: Lights out – Sleep (Aim ~8 hours and at least 2 hours of REM sleep). (Deep sleep = muscle repair + high morning T.)
Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines
7:00-8:00 AM (Breakfast): Vitamin D3 5000 IU + K2 100 mcg, Tongkat Ali 200–400 mg, Ashwagandha 300 mg, Omega-3 Fish Oil ~2 g.
Boost T production
Effect of Vitamin D Supplementation on Testosterone Levels in Men
reduce SHBG/cortisol
The Effect of Tongkat Ali Supplementation on Body Composition in Exercise-Trained Males and Females
Research on KSM-66 Ashwagandha
and prime ARs for the day.)
4:00 PM (Pre-Workout ~60 min prior): L-Carnitine L-Tartrate 2 g. (Upregulate muscle androgen receptors and reduce exercise damage
L-Carnitine Tartrate Supplementation for 5 Weeks Improves Exercise Recovery in Men and Women: A Randomized, Double-Blind, Placebo-Controlled Trial
6:00 PM (Post-Workout): Creatine Monohydrate 5 g (Replenish ATP and maximize muscle growth stimulus)
No study needed, Also boosts DHT a considerable amount
7:00 PM (Dinner): Omega-3 Fish Oil ~2 g. (Anti-inflammatory recovery and hormone support
No study needed.
8:30 PM (Evening): Ashwagandha 300 mg. (Lower nighttime cortisol for recovery and sleep)
No study needed.
10:00 PM: Lights out – Sleep (Aim ~8 hours and at least 2 hours of REM sleep). (Deep sleep = muscle repair + high morning T.)
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