My dad roasted me while I was lifting weights

[ajq9q9wajka]

He was watching me lift weights and got angry because I was lifting in rep range of 6-8 reps

He told me to build muscle and strength that I should lift the weight 40-50 times not 8 times. Then he said I am skinny because I train like a pussy

He is way bigger than me in weight and muscle but not because of his high IQ training. It is because I am a framecel joke because of my mom and the Jews pisioning water. So brutal just got amogged not even test injections can save me

Someone post that zoomer gymcel vs oldcel meme on train legit same thing but I am leaner

 

[Deleted member 275]

 

[BigBiceps]

He's idiot then, because smaller rep range builds strength more efficiently, whereas higher rep range results in more muscular growth.

 

[Bonez]

Apparently Your father is blackpilled , he know your coping

 

[Deleted member 15049]

what muscle group did you train?

ideal rep range depends on muscle group

 

[ajq9q9wajka]

He's idiot then, because smaller rep range builds strength more efficiently, whereas higher rep range results in more muscular growth.

He doesnt even lift and is 6ft3 270 he just works labor

He has a lot of muscle too not just fat his biceps are 2x mine it is so brutal I cant even talk cuz I am a skinny lanklet joke compared to him he would roast me

 

[Magical Apple]

He was watching me lift weights and got angry because I was lifting in rep range of 6-8 reps

He told me to build muscle and strength that I should lift the weight 40-50 times not 8 times. Then he said I am skinny because I train like a pussy

He is way bigger than me in weight and muscle but not because of his high IQ training. It is because I am a framecel joke because of my mom and the Jews pisioning water. So brutal just got amogged not even test injections can save me

Someone post that zoomer gymcel vs oldcel meme on train legit same thing but I am leaner

maybe you need to work outlonger

 

[Deleted member 16970]

the real question is. is this your REAL dad?

 

[ajq9q9wajka]

what muscle group did you train?

ideal rep range depends on muscle group

training chest with bench press

the real question is. is this your REAL dad?

ye i am just a joke. i will lift weights and blast roids until i suffer collapse. indeed i will become a jacked mogger

 

[Deleted member 15049]

training chest with bench press

6-8 rep range on the bench press is a mix of strength and hypertrophy building. it is up to you what your training goal is.

also, don't just get offended by your dad, ask him to explain why he thinks so when there's so much mainstream knowledge not agreeing with him. have a constructive debate with him, he may be on to something.

 

[ajq9q9wajka]

6-8 rep range on the bench press is a mix of strength and hypertrophy building. it is up to you what your training goal is.

also, don't just get offended by your dad, ask him to explain why he thinks so when there's so much mainstream knowledge not agreeing with him. have a constructive debate with him, he may be on to something.

you have a lot of wisdom my friend

 

[Clark69]

I relate to this image because my dad brutally forearm/wrist mogs mine to hell

near nine inch wrists while i barely have seven

 

[ajq9q9wajka]

I relate to this image because my dad brutally forearm/wrist mogs mine to hell
View attachment 1507971
near nine inch wrists while i barely have seven

its like us zoomers are less man than are father. man it must be something in the environment and the water

 

[Boldandbeautiful]

its like us zoomers are less man than are father. man it must be something in the environment and the water

Do u heightmog him tho? Just call him a manlet ogre

 

[ajq9q9wajka]

Do u heightmog him tho? Just call him a manlet ogre

ye i mog him i am tall as fuk

but he would punch me in my chest if i disrespected him like that ngl

 

[Boldandbeautiful]

but he would punch me in my chest if i disrespected him like that ngl

Manlet rage

 

[Deleted member 17379]

He's idiot then, because smaller rep range builds strength more efficiently, whereas higher rep range results in more muscular growth.

I don't think that's necessarily true.
hypertrophy seems to be the main factor in developing true strength, or at least the potential for it. i feel ive read some research on this but i can't cite it currently.
low rep strength training, while it can drive muscle growth also, seems to mostly increase strength through CNS adaptation, but starts to plateau fast if you aren't building muscle alongside it. But if you build a lot of muscle first you still have a lot of potential for strength if you care about that, once you start specific training.

 

[Deleted member 17379]

intuitively i think it makes sense though, a larger muscle will be the stronger muscle given the same nervous system adaptations. the perception has kinda been skewed by all off the skinnyfat powerlifters nowadays though who spend all of their time doing 3 rep deadlifts and plateau at 4 plates max

 

[BearBoy]

He doesnt even lift and is 6ft3 270 he just works labor

He has a lot of muscle too not just fat his biceps are 2x mine it is so brutal I cant even talk cuz I am a skinny lanklet joke compared to him he would roast me

whats ur age?

 

[Deleted member 17379]

to give a better idea of what i mean: if you had a strength competition a year from now, hypertrophy work in the 8-12 rep range would likely be far more useful, and you would only begin doing lower rep stuff the nearer you get to th the competition.

 

[ajq9q9wajka]

whats ur age?

18

 

[BearBoy]

18

peak hormones are reached at ages 21 - 23 but your father is just trying to push you so you can surpass him, what he is doing is right and called being a masculine father.

 

[Deleted member 16134]

Tell dad it's his fault for chosing a subhuman mother

 

[Deleted member 16134]

peak hormones are reached at ages 21 - 23 but your father is just trying to push you so you can surpass him, what he is doing is right and called being a masculine father.

He will never surpass him his mom was ethnic jew vermin