my daily routine as a 16yo

[RiRa ( Ramirez )]

i’m a 16years want to improve my height (i’m 5’7 wanna be 6’1) , testosterone level, DHT level, and achieve good grades. Here’s my daily routine





lifestyle:

• 6:15 wake up
• 6:30 - 6:45 massai jump
• 6:45 - 7:00 stretching
• 7:00 - 8:00 bonesmashing
• 8:00 - 8:30 breakfeast
• 8:30 - 12:30 school
• 13:00 - 14:00 studying
• 14:00 - 14:30 lunch
• 14:30 - 17:30 school
• 17:40 - 17:50 high speed jaw opening exercise
• 17:50 - 17:55 thumbpulling
• 17:55 - 18:00 chintucks
• 18:00 - 19:00 studying
• 19:10 - 19:20 high speed jaw opening
• 19:20 - 19:25 thumpulling
• 19:25 - 19:30 chin tucks
• 19:30 - 20:45 bonesmashing
• 21:00 - 22:30 gym (5times a week)
• 22:40 - 22:55 dihh exercise
• 23:00 sleep
• no fap
• thinking all day about growing taller ( psychologie fact )

When I don’t have school, u will find me studying - sprinting - training mma





diet & supplements:

• 600mg ashwaghanda
• 430mg magnesium
• 5g creatine
• 300mcg vitamine d3
• 450mcg vitamine k2
• 180mg omega 3
• 5mg boron naturally ( almonds - avocados - raisins…)
• 50mg niacin from food ( 150-200g of turkey breast (20-30mg) + 100g canned tuna (11-15mg) +…)
• 50mg vitamine e (100g of almonds (25.6mg) + sunflower seeds(26,4mg) )
• 1000mg calcium ( 100g canned sardines (350mg) - 2 oranges (140mg) - 100g almonds (267mg)….(i’m allergic to milk)
• <1g sodium
• 3-5 eggs
• 100-130g of proteine
• 3L water

SO :


what should i add to my routine?


does consuming canned food lower my testosterone level?


should i add zinc to my diet?


at what time of the day should i eat supplements?
(sorry for my bad english)

 

[jasonblackworf]

all this is cope
just sleep well and eat raw organs and you wont need any of those unabsorable toxic supplements

 

[rrm_ss2]

i’m a 16years want to improve my height (i’m 5’7 wanna be 6’1) , testosterone level, DHT level, and achieve good grades. Here’s my daily routine





lifestyle:

• 6:15 wake up
• 6:30 - 6:45 massai jump
• 6:45 - 7:00 stretching
• 7:00 - 8:00 bonesmashing
• 8:00 - 8:30 breakfeast
• 8:30 - 12:30 school
• 13:00 - 14:00 studying
• 14:00 - 14:30 lunch
• 14:30 - 17:30 school
• 17:40 - 17:50 high speed jaw opening exercise
• 17:50 - 17:55 thumbpulling
• 17:55 - 18:00 chintucks
• 18:00 - 19:00 studying
• 19:10 - 19:20 high speed jaw opening
• 19:20 - 19:25 thumpulling
• 19:25 - 19:30 chin tucks
• 19:30 - 20:45 bonesmashing
• 21:00 - 22:30 gym (5times a week)
• 22:40 - 22:55 dihh exercise
• 23:00 sleep
• no fap
• thinking all day about growing taller ( psychologie fact )

When I don’t have school, u will find me studying - sprinting - training mma





diet & supplements:

• 600mg ashwaghanda
• 430mg magnesium
• 5g creatine
• 300mcg vitamine d3
• 450mcg vitamine k2
• 180mg omega 3
• 5mg boron naturally ( almonds - avocados - raisins…)
• 50mg niacin from food ( 150-200g of turkey breast (20-30mg) + 100g canned tuna (11-15mg) +…)
• 50mg vitamine e (100g of almonds (25.6mg) + sunflower seeds(26,4mg) )
• 1000mg calcium ( 100g canned sardines (350mg) - 2 oranges (140mg) - 100g almonds (267mg)….(i’m allergic to milk)
• <1g sodium
• 3-5 eggs
• 100-130g of proteine
• 3L water

SO :


what should i add to my routine?


does consuming canned food lower my testosterone level?


should i add zinc to my diet?


at what time of the day should i eat supplements?
(sorry for my bad english)

tldr

 

[flatcheck213]

i’m a 16years want to improve my height (i’m 5’7 wanna be 6’1) , testosterone level, DHT level, and achieve good grades. Here’s my daily routine





lifestyle:

• 6:15 wake up
• 6:30 - 6:45 massai jump
• 6:45 - 7:00 stretching
• 7:00 - 8:00 bonesmashing
• 8:00 - 8:30 breakfeast
• 8:30 - 12:30 school
• 13:00 - 14:00 studying
• 14:00 - 14:30 lunch
• 14:30 - 17:30 school
• 17:40 - 17:50 high speed jaw opening exercise
• 17:50 - 17:55 thumbpulling
• 17:55 - 18:00 chintucks
• 18:00 - 19:00 studying
• 19:10 - 19:20 high speed jaw opening
• 19:20 - 19:25 thumpulling
• 19:25 - 19:30 chin tucks
• 19:30 - 20:45 bonesmashing
• 21:00 - 22:30 gym (5times a week)
• 22:40 - 22:55 dihh exercise
• 23:00 sleep
• no fap
• thinking all day about growing taller ( psychologie fact )

When I don’t have school, u will find me studying - sprinting - training mma





diet & supplements:

• 600mg ashwaghanda
• 430mg magnesium
• 5g creatine
• 300mcg vitamine d3
• 450mcg vitamine k2
• 180mg omega 3
• 5mg boron naturally ( almonds - avocados - raisins…)
• 50mg niacin from food ( 150-200g of turkey breast (20-30mg) + 100g canned tuna (11-15mg) +…)
• 50mg vitamine e (100g of almonds (25.6mg) + sunflower seeds(26,4mg) )
• 1000mg calcium ( 100g canned sardines (350mg) - 2 oranges (140mg) - 100g almonds (267mg)….(i’m allergic to milk)
• <1g sodium
• 3-5 eggs
• 100-130g of proteine
• 3L water

SO :


what should i add to my routine?


does consuming canned food lower my testosterone level?


should i add zinc to my diet?


at what time of the day should i eat supplements?
(sorry for my bad english)

5 hours of day spend on nothing
or you could find job and afford any surgery instead of copying

 

[pabloo]

i’m a 16years want to improve my height (i’m 5’7 wanna be 6’1) , testosterone level, DHT level, and achieve good grades. Here’s my daily routine





lifestyle:

• 6:15 wake up
• 6:30 - 6:45 massai jump
• 6:45 - 7:00 stretching
• 7:00 - 8:00 bonesmashing
• 8:00 - 8:30 breakfeast
• 8:30 - 12:30 school
• 13:00 - 14:00 studying
• 14:00 - 14:30 lunch
• 14:30 - 17:30 school
• 17:40 - 17:50 high speed jaw opening exercise
• 17:50 - 17:55 thumbpulling
• 17:55 - 18:00 chintucks
• 18:00 - 19:00 studying
• 19:10 - 19:20 high speed jaw opening
• 19:20 - 19:25 thumpulling
• 19:25 - 19:30 chin tucks
• 19:30 - 20:45 bonesmashing
• 21:00 - 22:30 gym (5times a week)
• 22:40 - 22:55 dihh exercise
• 23:00 sleep
• no fap
• thinking all day about growing taller ( psychologie fact )

When I don’t have school, u will find me studying - sprinting - training mma





diet & supplements:

• 600mg ashwaghanda
• 430mg magnesium
• 5g creatine
• 300mcg vitamine d3
• 450mcg vitamine k2
• 180mg omega 3
• 5mg boron naturally ( almonds - avocados - raisins…)
• 50mg niacin from food ( 150-200g of turkey breast (20-30mg) + 100g canned tuna (11-15mg) +…)
• 50mg vitamine e (100g of almonds (25.6mg) + sunflower seeds(26,4mg) )
• 1000mg calcium ( 100g canned sardines (350mg) - 2 oranges (140mg) - 100g almonds (267mg)….(i’m allergic to milk)
• <1g sodium
• 3-5 eggs
• 100-130g of proteine
• 3L water

SO :


what should i add to my routine?


does consuming canned food lower my testosterone level?


should i add zinc to my diet?


at what time of the day should i eat supplements?
(sorry for my bad english)

Are you sleeping 8 hours or more?

 

[karba]

what should i add to my routine?

Test and hgh

 

[pahadi mogger]

if your growth plates are still open (and at 16, they might be), you’ve got three weapons: sleep, sprinting, and heavy compounds. Hang from a bar like your future depends on it, swim until your spine decompresses, and sprint l. but let’s be real—if your dad’s 5’8”, you’re not hitting 6'

 

[RiRa ( Ramirez )]

Are you sleeping 8 hours or more?

i sleep 7-8h

 

[RiRa ( Ramirez )]

5 hours of day spend on nothing
or you could find job and afford any surgery instead of coping

let's try maybe