my daily routine to ascended this summer

[ntstephn]

100 days looksmaxing schedule



10:00 - 12:00

• pin peptides (fasted) (ghkcu) (gh) (reta)
• pin test (200mg weekly)
• go for 20 min walk (fasted)
• breakfast (30mins after pins)
• take morning supplements

12:00-3

• eat food (pre work out)
• black coffee and water
• gym

3-6

• post workout food
• skin care
• hair routine
• bone smashing (jfl)

7-9

• dinner
• shower
• skin care pt2
• supplements

daily

• 8-10 bottles water -5
• 5 hours cardio weekly-
• 8-12 hours sleep
• clean diet
• supplements

 

[s3emblance]

where are your ancillaries bro

 

[ntstephn]

where are your ancillaries bro

estrogen)

.zinc

.ai .25 every 3 days arimidex not on yet



(blood pressure)

.magnesium 500mg

.cardio 3-5 hours weekly

.high potassium

.5mg cialis daily not on yet

berbrine 1000mg

Telmisartan (20mg not on yet



(cholesterol)

.fish oil 2000mg

.citrus bergamot



(liver)

nac 1200 daily

coffe (150mg)

Ezetimibe (10 mg not on yet



(hair)

midoxnil daily

castor oil daily

ru5881



fertility

clomid 25x daily not on yet



lipids

cictrus bergmont

 

[ntstephn]

100 days looksmaxing schedule



10:00 - 12:00

• pin peptides (fasted) (ghkcu) (gh) (reta)
• pin test (200mg weekly)
• go for 20 min walk (fasted)
• breakfast (30mins after pins)
• take morning supplements

12:00-3

• eat food (pre work out)
• black coffee and water
• gym

3-6

• post workout food
• skin care
• hair routine
• bone smashing (jfl)

7-9

• dinner
• shower
• skin care pt2
• supplements

daily

• 8-10 bottles water -5
• 5 hours cardio weekly-
• 8-12 hours sleep
• clean diet
• supplements

bump

 

[overforme3]

estrogen)

.zinc

.ai .25 every 3 days arimidex not on yet



(blood pressure)

.magnesium 500mg

.cardio 3-5 hours weekly

.high potassium

.5mg cialis daily not on yet

berbrine 1000mg

Telmisartan (20mg not on yet



(cholesterol)

.fish oil 2000mg

.citrus bergamot



(liver)

nac 1200 daily

coffe (150mg)

Ezetimibe (10 mg not on yet



(hair)

midoxnil daily

castor oil daily

ru5881



fertility

clomid 25x daily not on yet



lipids

cictrus bergmont

holy shit how do you guys do all of this bruh and where do you get the money

 

[ntstephn]

holy shit how do you guys do all of this bruh and where do you get the money

dedication and savings

 

[overforme3]

dedication and savings

how old are you?

 

[ntstephn]

how old are you?

17

 

[overforme3]

17

same bruh do you work jobs or what your cycle seems kind of expensive

 

[ntstephn]

same bruh do you work jobs or what your cycle seems kind of expensive

$850 a year for everything

 

[ntstephn]

$850 a year for everything

not including bloods +300$

 

[overforme3]

not including bloods +300$

how the fuck do your parents approve though

 

[ntstephn]

how the fuck do your parents approve though

they don’t know

 

[ntstephn]

100 days looksmaxing schedule



10:00 - 12:00

• pin peptides (fasted) (ghkcu) (gh) (reta)
• pin test (200mg weekly)
• go for 20 min walk (fasted)
• breakfast (30mins after pins)
• take morning supplements

12:00-3

• eat food (pre work out)
• black coffee and water
• gym

3-6

• post workout food
• skin care
• hair routine
• bone smashing (jfl)

7-9

• dinner
• shower
• skin care pt2
• supplements

daily

• 8-10 bottles water -5
• 5 hours cardio weekly-
• 8-12 hours sleep
• clean diet
• supplements

bump need advice

 

[Acquiescence]

Cool here’s mine

Am: wake up and go to work
Pm: come home and try not to kill myself

 

[ntstephn]

Cool here’s mine

Am: wake up and go to work
Pm: come home and try not to kill myself

“work” yikes

 

[Acquiescence]

“work” yikes

Yikes indeed