My day on the cut if anyone cares

[laworg]

Started out with waking up pretty late lmfao but then i made the same 400kcal banana pancakes and had two glasses of milk with it. Then just had some low cal icecream its made of water then went and trained burned like 700kcal gpt says. Went home ate 300g of chicken with some shoarma bread. ate like 1200 kcal total after cardio before cardio its like 1800 around

 

[Light•]

pretty good day

 

[Light•]

so far all ive eaten is 300 calories worth of pretzals

 

[laworg]

Lol how late is it

so far all ive eaten is 300 calories worth of pretzals

 

[Light•]

Lol how late is it

4pm

 

[Deleted member 164333]

 

[laworg]

4pm

Go eat some protein

 

[Light•]

Go eat some protein

maybe, im not very hungry atm. I ate a ton of food yesterday also

 

[laworg]

maybe, im not very hungry atm. I ate a ton of food yesterday also

Save the calories

 

[darodcel]

W day, I’m also doing 1800. I was doing 1500 before but I’m scared that if I cut too fast my face will age prematurely

 

[laworg]

W day, I’m also doing 1800. I was doing 1500 before but I’m scared that if I cut too fast my face will age prematurely

jus eat whole foods and get plenty of collagen daily to combat tht