ascension124
RTT + Height + NT = IRL Slayer
- Joined
- Jul 16, 2024
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Very good diet but why no red meat and eggs?I will make bigger guide later, but most important aspects of my diet are vegetables (broccoli, cauliflower, bell pepper, spinach) they all have insane antioxidants and polythenols and other compounds that ARE essential to reversing aging.
Also tons of protein of all forms, no red meat and processed stuff, no frying, just microwave (turkey, eggs, beans, lentils, beef liver, chicken, tofu, cottage cheese, kefir, salmon, tuna, caviar), only dairy are cottage cheese and kefir (probiotics and prebiotics), no milk and especially no fucking regular cheese. For carbs is oat meal, berries (black currant, blueberries), ocassionally soba noodles.
Extra virging olive oil is must have chugging that shit down, also flaxseed oil. Very important is drinking gelatin powder and collagen peptides daily. NO SUGAR, low carbs with low glycemic index, no prosecced at all, no saturated fat, no frying or overheating.
Green tea daily as much as possible, also pure cocoa powder daily drinking for flavanoids and polythenols.