My diet for anyone interested

[Deleted member 23558]

Steamed broccoli for the selenium
A2 cow milk/goats milk
Cheese
Cottage cheese
3 organic cigarettes with gamma tocopherol
Medium roast coffee for the anti opiates
White rice W ghee and sambhar ( something made from lentils which I only use for taste)
Well cooked Potato/sweet potato / ocra / cabbage/ kale / spinach / pumpkin
2-3 boiled eggs
Coconut oil
Fruit juices esp mango papaya sapote strawberry pomegranate guavas pineapple orange dragonfruit kiwi
Dates and banana shake
Gelatin
Raw honey

 

[Deleted member 23558]

I literally got iron biceps and upper chest with this diet without lifting a single pound and my iq processing speed increased by 8 points

 

[Deleted member 23558]

Mogs tf out of any botb guide with formatting and Wikipedia copy pasta to sound smart and “backed up by the science” lmao

 

[HeightPilledum]

I tagged you yesterday in trying to understand what the difference between Brahmins and Dalits is

Can you explain?

 

[Deleted member 23558]

Botb you faggots @NumbThePain

 

[thereallegend]

Damn near perfect

 

[thereallegend]

Mogs tf out of any botb guide with formatting and Wikipedia copy pasta to sound smart and “backed up by the science” lmao

Take that @enchanted_elixir. Rest in piss.

 

[gooner23]

i am lactose and histamine intolerant this would cause me to shit myself in the morning

 

[Rawprimalooks]

Steamed broccoli for the selenium
A2 cow milk/goats milk
Cheese
Cottage cheese
3 organic cigarettes with gamma tocopherol
Medium roast coffee for the anti opiates
White rice W ghee and sambhar ( something made from lentils which I only use for taste)
Well cooked Potato/sweet potato / ocra / cabbage/ kale / spinach / pumpkin
2-3 boiled eggs
Coconut oil
Fruit juices esp mango papaya sapote strawberry pomegranate guavas pineapple orange dragonfruit kiwi
Dates and banana shake
Gelatin
Raw honey

bullshit

 

[Deleted member 23558]

i am lactose and histamine intolerant this would cause me to shit myself in the morning

Take hdac inhibitors and raw milk

 

[Deleted member 26642]

Now I can be even more like my idol brahminboss!

 

[gooner23]

Take hdac inhibitors and raw milk

i mean i just take histimane probiotics and lactaid, but i don't know if it solved my malabsorption so i cant base my diet around dairy or i might just not be absorbing anything

 

[Deleted member 23558]

i mean i just take histimane probiotics and lactaid, but i don't know if it solved my malabsorption so i cant base my diet around dairy or i might just not be absorbing anything

Raw milk contains lactase which will help you digest lactose

 

[Deleted member 33711]

Wheres butter chicken

 

[MonoTBB]

Steamed broccoli for the selenium
A2 cow milk/goats milk
Cheese
Cottage cheese
3 organic cigarettes with gamma tocopherol
Medium roast coffee for the anti opiates
White rice W ghee and sambhar ( something made from lentils which I only use for taste)
Well cooked Potato/sweet potato / ocra / cabbage/ kale / spinach / pumpkin
2-3 boiled eggs
Coconut oil
Fruit juices esp mango papaya sapote strawberry pomegranate guavas pineapple orange dragonfruit kiwi
Dates and banana shake
Gelatin
Raw honey

Is the juice natural or it doesn't matter? Can I get juice that has natural part but is also processed?

 

[Skywalker]

where is the beef OP?

 

[Deleted member 23558]

Is the juice natural or it doesn't matter? Can I get juice that has natural part but is also processed?

If you know what you are getting then maybe. Don’t you have juice stalls which sell fresh juice ?

 

[MonoTBB]

If you know what you are getting then maybe. Don’t you have juice stalls which sell fresh juice ?

Nope it's cold asf here like -5 on average day

 

[Newday*V3]

Where tf is the meat at terrachad OP?

 

[Zonar]

I really got to fix my diet. I eat like shit. Fuark I can imagine how much I can ascend by just changing my diet

 

[Luffymaxxing]

I literally got iron biceps and upper chest with this diet without lifting a single pound and my iq processing speed increased by 8 points

Ok but:






-A dalit

 

[lonelycurry]

Steamed broccoli for the selenium
A2 cow milk/goats milk
Cheese
Cottage cheese
3 organic cigarettes with gamma tocopherol
Medium roast coffee for the anti opiates
White rice W ghee and sambhar ( something made from lentils which I only use for taste)
Well cooked Potato/sweet potato / ocra / cabbage/ kale / spinach / pumpkin
2-3 boiled eggs
Coconut oil
Fruit juices esp mango papaya sapote strawberry pomegranate guavas pineapple orange dragonfruit kiwi
Dates and banana shake
Gelatin
Raw honey

bro gets 20 grams of protein a day

 

[Deleted member 23558]

bro gets 20 grams of protein a day
View attachment 2685228

70 g and I want to go lower

 

[Deleted member 23558]

Where tf is the meat at terrachad OP?

I eat ground beef and shrimp/oysters sometimes but i don’t do it regularly because meat has a few things that may be problematic

 

[mug]

my diet is this

 

[mug]

Get on my level bro

 

[Luffymaxxing]

Get on my level bro

Burning the light deep within

Casted aside there's no coming homeeee

 

[mug]

Burning the light deep within

Casted aside there's no coming homeeee

WE’RE BURNING CHAOS IN THE WIND

DRIFTING IN THE OCEAN ALL ALONEEEEE

 

[kyrre]

Where do you get a2 milk, also are chicken feet good for gelatin. The place I live here don't sell red meats, are broilers ideal for daily consumption around 200-500gs? thoughts on duck liver too

 

[kyrre]

Rate my diet
Organic potatoes 500-800gs (air fryed)
EVOO
Raw Honey
Coconut oil
Eggs 6-8daily
Chicken thighs 500g daily
Curd/Yogurt
Pink Salt(hard to find Celtic one here)
Diet Coke
Banana

What more can I include for my broke diet

 

[kyrre]

I'll try having duck liver and chicken feet aswell. JFL people here throwaway the chicken feet low IQ niggers

 

[Deleted member 23558]

Rate my diet
Organic potatoes 500-800gs (air fryed)
EVOO
Raw Honey
Coconut oil
Eggs 6-8daily
Chicken thighs 500g daily
Curd/Yogurt
Pink Salt(hard to find Celtic one here)
Diet Coke
Banana

What more can I include for my broke diet

Eat chicken breast instead of thighs. Latter are high in PUFAs.

Sweeteners in Diet Coke may pose a problem. I’d drink coke normal or fruit juices ( even better)

3 eggs a day is sweet spot imo , just to limit linoleic acid and tryptophan

Olive oil is a no go for me simply because of the linoleic acid content. 10 percent of it is linoleic.

I’d use mortons pickling salt over pink


I’d add gelatin , dairy, shredded coconut and steamed Brocolli/spinach

 

[Random_maxxer]

70 g and I want to go lower

Why?

 

[Deleted member 23558]

Why?

protein is pro aging

 

[Random_maxxer]

protein is pro aging

I thought it was with plant protein, you vegetarian?