my diet

[StuffedFrog]

options for breakfast
apples
bannana
oats
eggs
pb and toast
almond cereal with milk

lunch options dinner
peanut butter and toast if i did not eat it before / only for lunch not dinner
chicken breast
steak
rice
quinoa
nuts

add in a shit load of vegetables and salads in lunch and for snacking with fruits

 

[Deleted member 18244]

That’s fucking crazy. Pics tbh or larp

 

[StuffedFrog]

That’s fucking crazy. Pics tbh or larp

Physique unfraded part 2

One in underwear is before the one in green pants Give physique rating for new one

looksmax.org

i feel so good on this diet though like less shit and like a actual athlete

 

[Kroker]

Normal oats or diet oats? The white or brown one?

 

[StuffedFrog]

Normal oats or diet oats? The white or brown one?

it does not actually matter i dont even know what diet oats are also brown ones i guess

 

[StuffedFrog]

i drink alot of fairlife milk as well through out the day