My dumbell problem

[truechangmogger]

I am planning to buy dumbbells to exercise my forearms, how many kg should I buy, I am only 13 and my forearms are skinny so I want to improve

 

[sj77777]

for training forearms just beat ure shit 6-7 times a day buddy

 

[truechangmogger]

for training forearms just beat ure shit 6-7 times a day buddy

But i want dumbell traning

 

[Mogger]

Maybe something like 12kg

press the checkmark——>

 

[truechangmogger]

Có lẽ khoảng 12kg

nhấn vào dấu kiểm——>

R u sure?, what rep set,

 

[Mogger]

R u sure?, what rep set,

do a few sets until failure

 

[Escanor1]

gyro ball is legit bro trust me

 

[lcberg04]

For forearms your can buy these forearm grippers

But if you want to use dumbbells just use adjustable dumbbells that go up to 20-30 kg like these

Do 3 sets of 8-12 reps to failure 2 times a week for every muscle you wanna train