theyblamehim
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- Joined
- Feb 8, 2026
- Posts
- 196
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I started bone smashing in early november of 2025 and for the past 7 months i have seen much improvement. I am not telling you to bonesmash as it can be dangerous and unpredictable I am just sharing my expirerce. I have used many objects such as a jbl speaker a small trophy and even a hammer and I have notice my mandible has gained lots of bone mass and become much bigger as long with my zygomatics and lower infras. The main problem with bonesmashing is if you hit a nerve of the face it can cause brusing or if you hit to hard but overall I have seen much progress.