
billyboy290690
Iron
- Joined
- Mar 1, 2025
- Posts
- 69
- Reputation
- 31
I've been bonesmashing for 3 months now, keep in mind I am on test + hgh so dont expect the same results, and mainly ive been focusing on my zygos as my zygos were FLAT. The test and hgh only got me so far so i started bonesmashing and i'm pleased to say i got better results than expected. It really works and I know its rather 'notorious' for being an obvious cope but thats just people punching themselves in the face. If you do it controlled and in the same places with an object with progressive overloading you can be sure to see results. I'm not sure how well it would work without the test and hgh but it worked wonders for me.