My face with 15% look fat?

[Deleted member 3041]

?

 

[Deleted member 3041]

How much i improve If i Go to 10%?

 

[Deleted member 18849]

How much i improve If i Go to 10%?

It's called leanmaxx for a reason. Don't expect to be maxed out if not at ~10% bf. That's the sweetspot, good physique and the lowest point after which testosterone production starts going downhill if you're not juicing.

Everything else = BS by fatgots and lazycopers. I wonder why this is not common knowledge here lel.

 

[Bonez]

Hit the gym bruno

 

[Bonez]

It's called leanmaxx for a reason. Don't expect to be maxed out if not at ~10% bf. That's the sweetspot, good physique and the lowest point after which testosterone production starts going downhill if you're not juicing.

Everything else = BS by fatgots and lazycopers. I wonder why this is not common knowledge here lel.

12 % BF is not enough ??

 

[Deleted member 3041]

Hit the gym bruno

I hit gym next week with tren

 

[Deleted member 16380]

?

You will not improve, you dummy

You have tear troughs forming. Your face is lean enough. But you need fat under the eyes. Which you are trying to melt

In fact, there is a high chance you will looks WORSE when lean. Just your type of face.

What happened to your cheekbone filler? Did you dissolve it?

 

[Deleted member 3041]

You will not improve, you dummy

You have tear troughs forming. Your face is lean enough. But you need fat under the eyes. Which you are trying to melt

In fact, there is a high chance you will looks WORSE when lean. Just your type of face.

What happened to your cheekbone filler? Did you dissolve it?

Not i not dissolve. Why you ask?

 

[Deleted member 16380]

Not i not dissolve. Why you ask?

You need some more cheek filler in the anterior cheekbone part: you have some hollowness under your eyes, laterally. I am not sure it should be only cheek filler though. You need to ask someone qualified.

 

[FrenchareMedCucks]

you're not 15% BF , more likely 19% . but good job you are leaner than ever. every one always overestimate its BF . Before pics last month you were 21% BF.
Keep on starving you are not ripped so you need to be auschwitw maxxing to look lean.

 

[Deleted member 3041]

you're not 15% BF , more likely 19% . but good job you are leaner than ever. every one always overestimate its BF . Before pics last month you were 21% BF.
Keep on starving you are not ripped so you need to be auschwitw maxxing to look lean.

Do you think im 19% bf?

 

[FrenchareMedCucks]

yes you are 19-20% with fat in your chest and belly. That is an improvement you were 22-23% BF before.
to be 15% you need to be skinny as fuck you will look malnourished and weak but face>frame.

 

[FrenchareMedCucks]

Me too I was like you 181cm and 76kg 6 months ago I still had muscle because I used to workout before my injury in march 2021 , but I was 24% BF . now I'm 69kg and 19% BF and I only start seing improvement in my face.
But dropping from 76 to 69kg I had massive fat loss on body for each kg lost but almost nothing in face.

Face fat is the last one to go away from your body, you can't tell it once you reach <14% BF.

I eat 1350 calories a day less than a Foid.

 

[FrenchareMedCucks]

From the pictures you use you need to lost another 5-6kg and you'll be about 12-13%. Then you won't look bloated and ogre.

Then start bulking from lean don't fall for the bulking meme like I did 3 years ago it failos every one hard.
Anyone looks bloated above>16% Bodyfat.

 

[FrenchareMedCucks]

Eriksen is tall and lean at 15% BF with a small amount of muscle that is the ideal physique.

 

[Deusmaximus]

Do you think im 19% bf?

WTF is this place???? It looks like you are living in a fucked up 3rd world prison cell or crack house.