My fat loss progress

[patricknotstar]

Time: 3 weeks
Diet: 500-600 calories a day from chicken breast or protein shakes
supps: ephedrine+caffeine to blunt appetite
excercise: low volume push-ups/pullups and walking cardio

 

[Deleted member 6128]

Low qual pics why do niggas got to be so extra stop twisting ur body stand straight with your body facing the camera

 

[patricknotstar]

Low qual pics why do niggas got to be so extra stop twisting ur body stand straight with your body facing the camera

Shut the fuck up, actually that’s fair I will post one

 

[patricknotstar]

Low qual pics why do niggas got to be so extra stop twisting ur body stand straight with your body facing the camera

 

[Deleted member 6305]

500-600 calories a day

just auschwitzmaxx bro

 

[Incoming]

starting weight and weight now?

 

[Deleted member 6113]

Literally starving yourself

 

[NorwoodMilitant]

500-600 cals per day? wtf your body will be eating away at your muscle fast

 

[Gaia262]

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Time: 3 weeks
Diet: 500-600 calories a day from chicken breast or protein shakes
supps: ephedrine+caffeine to blunt appetite
excercise: low volume push-ups/pullups and walking cardio

Good job man. In the future just do pictures of you standing straight, side view and back view without flexing. These pics are distorted.

 

[Mongrelcel]

Height? Bideltoid?

 

[Tyronecell]

Auschwitzmaxxing is legit

9% or death