My Fat loss results in only 2 weeks GTFIH

[poreskin]

before

AFTER

 

[occipital]

keep going but ur still a long way from desirable bf%

 

[jbflol]

how?

 

[Final Fantasy]

3-4 weeks of aggressive cutting and ud reach roughly 12%.

 

[poreskin]

3-4 weeks of aggressive cutting and ud reach roughly 12%.

how?

keep going but ur still a long way from desirable bf%

So basically what I did was I ate 1500 calories each day, I'm 5,10 140lbs,

and honestly I only lost 5-8lbs but I think it was mostly fat since I cut the excess glycogen off from previous failed fatloss attempts

-Honestly, i could've done better because I cheated on my diet in the weekends eating 3000+ calories,

-but because my calories were low the rest of the week I was still in a deficit just slower progress

------------
As for consistency, I failed multiple times before this, my appetite is way higher than it used to be,

I used to be able to stick to extremely strict diets,

But after getting used to a low food intake with limited options again

As for training, I've always been consistent 6x a week ppl, I kinda fell off but easily got back into the gym through habit.

----

Im gonna cut for 8-12 more weeks to 10 percent bodyfat, then lean bulk from there.

 

[poreskin]

keep going but ur still a long way from desirable bf%

What bf do u think I am currently

 

[Final Fantasy]

Im gonna cut for 8-12 more weeks to 10 percent bodyfat, then lean bulk from there.

You can achieve it in a month if you go on a hard cut. 1200kcal deficit from a tdee and you'd be losing just over 1kg a week.

 

[Final Fantasy]

What bf do u think I am currently

Your roughly 16%, depending on if your legs match your upper body.

 

[poreskin]

You can achieve it in a month if you go on a hard cut. 1200kcal deficit from a tdee and you'd be losing just over 1kg a week.

I mean I really don't think the human body can change that much in such a sport timespan, I'ma say I'm 18 percent bodyfat rn since the pics were abit frauded

And idk if I can stick to that either way 1500 is more realistic, since I'm in my growth phase my appetite is high, but I'm getting used to the low food intake.

I mean I don't even store that much fat in my face so Its not like a huge rush for women,

the main thing is I will look more NT since my skinnyfat physique makes me look really sloppy when moving.

I also noticed my sex drive is lower than before

 

[occipital]

Your roughly 16%, depending on if your legs match your upper body.

16% a bit too little dont u think

 

[Final Fantasy]

I mean I really don't think the human body can change that much in such a sport timespan, I'ma say I'm 18 percent bodyfat since the pics were abit frauded

And idk if I can stick to that either way 1500 is more realistic, since I'm in my growth phase my appetite is high, but I'm getting used to the low food intake.

I also noticed my sex drive is lower than before

The leaner you get the lower your sex drive is and yes it is very much possible for the body to handle that much amount of fat loss if protein intake is good.

 

[Final Fantasy]

16% a bit too little dont u think

Visible 4 pack in decent lighting.

12% is 6 pack in good lighting only. So not far of a stretch.

 

[poreskin]

16% a bit too little dont u think

What do you think?

 

[poreskin]

Visible 4 pack in decent lighting.

12% is 6 pack in good lighting only. So not far of a stretch.

I was pushing the skin up which stretches the fat out, big fraud

the picture of my lifting my shirt from close up is way more accurate

 

[Final Fantasy]

I was pushing the skin up which stretches the fat out, big fraud

the picture of my lifting my shirt from close up is way more accurate

Oh then probably closer to 18.

 

[RichardRam]

before

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AFTER



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What muscles do you keep ?

 

[poreskin]

What muscles do you keep ?

idk I don't have much muscle so why not be skinny ripped instead of skinny fat