My favorite exercises for each body part

[ConfusedBolivian]

Back: Pull ups and Rows!
Chest: Bench press and flyes
Triceps:Closed grip bench press heavy 5-8 reps
Bíceps: Weighted Chin ups
Forearms: wrist curls and farmer carries
Legs: Squats and romanian deadlift
Delts: Behind the neck press and Upright rows

 

[ConfusedBolivian]

@traveler

 

[sweetheart]

i only do running

 

[ConfusedBolivian]

i only do running

Low t

 

[sweetheart]

Low t

how? i dont need exercise

 

[traveler]

Back: Pull ups and Rows!
Chest: Bench press and flyes
Triceps:Closed grip bench press heavy 5-8 reps
Bíceps: Weighted Chin ups
Forearms: wrist curls and farmer carries
Legs: Squats and romanian deadlift
Delts: Behind the neck press and Upright rows

mirin

do u do full body workout or have body part splits

 

[Luffymaxxing]

Daniel

 

[ConfusedBolivian]

mirin

do u do full body workout or have body part splits

I have splits brov

 

[MaghrebGator]

If you keep like this better be preparing new favourite exercises and sports like wheelchair racing after your heart gets smacked by them steroids

 

[ConfusedBolivian]

If you keep like this better be preparing new favourite exercises and sports like wheelchair racing after your heart gets smacked by them steroids

Doing mild cycles bro stfu

 

[traveler]

bump for more brahs to learn from @ConfusedBolivian

 

[ConfusedBolivian]

bump for more brahs to learn from @ConfusedBolivian

They dont care about getting big and muscular, more pussy for us bro

 

[Deleted member 70701]

Do you do dumbbell flyes or machine flyes?

 

[ConfusedBolivian]

Do you do dumbbell flyes or machine flyes?

Cable flyes

 

[traveler]

@Bojack these + some horse meat