My frame is really good NGL

[Deleted member 4044]

I have been pumping iron properly for 5.5 weeks and seem to have gained atleast 1kg muscle. I weigh myself and measure waist every day.

Does a frame like this mean I will respond pretty well to training? How much muscle can I gain in my first year of proper training?

 

[Deleted member 4044]

@MakinItHappen
Your expert opinion bhai

 

[Deleted member 4044]

Mods please move this to looksmaxxing

@Lorss @Sergeant

 

[Merćer]

Your clavicles wasn't straight.

 

[RODEBLUR]

Your clavicles wasn't straight.

straighter than mine

 

[ovosoundszn]

Shit frame, your chest is deformed from years of bad posture.

 

[Deleted member 4044]

Shit frame, your chest is deformed from years of bad posture.

I have terrible posture.

I probably lose 1 inch + in height

It's a goal this year to correct it

Bideltoid width above average though

 

[sbaigq]

I have been pumping iron properly for 5.5 weeks and seem to have gained atleast 1kg muscle. I weigh myself and measure waist every day.

Does a frame like this mean I will respond pretty well to training? How much muscle can I gain in my first year of proper training?

View attachment 951745View attachment 951747

Yeah your frame looks good. Maybe a lil wide hips but that might be love handles.
If you are consistent and eat good 15-20lbs of muscle is realistic if you didn't train at all before. Doesn't sound like a lot but trust me, visually 15lbs of muscle makes a big difference.

 

[ovosoundszn]

I have terrible posture.

I probably lose 1 inch + in height

It's a goal this year to correct it

Bideltoid width above average though

Fix it bro, your chest will improve. Mine improved alot in 8 months.

 

[Deleted member 4044]

Yeah your frame looks good. Maybe a lil wide hips but that might be love handles.
If you are consistent and eat good 15-20lbs of muscle is realistic if you didn't train at all before. Doesn't sound like a lot but trust me, visually 15lbs of muscle makes a big difference.

Thank you, nice feedback.

I agree about muscle making a difference. Even 1kg is making me look more handsome and robust.

I want to gain a good 15-20lbs lean muscle in the next 2-3 years