my friend had great frame gains from training in just a year.

[Deleted member 10125]

didnt take measurements but I'd guess he added at least 1.5 inches of bideltoid width

 

[Asteroidzz]

So he learned to flex his lats in a year? not bad.

 

[fjor2096]

This before / after pic kills all motivation to stay natty

 

[Deleted member 17763]

What kind of training was he doing? Walking on the elliptical?

 

[ifyouwannabemylover]

"my friend"

 

[Deleted member 10125]

This before / after pic kills all motivation to stay natty

man this cunt is a lazy fuck other than weekends and barely eats 2k calories a day. He’s throwing away so much potential gains compared to if he got his shit together it’s pretty frustrating lol

 

[Deleted member 10125]

"my friend"

I’ve posted my body here before