BingBhoy188867
Iron
- Joined
- Nov 8, 2024
- Posts
- 19
- Reputation
- 10
Here is my current full ascension plan. For context Im 16, 6ft and a fatcel 100kg (used to be 118) so im working on it but go ahead and bully me 
Other Features and shit:
I have a wide asf face (which is a curse as a fatcel) , a 40-41mm palate and my zygos are still ever so slightly projected even at high bf so by leanmaxxing im hoping to have good angularity, I have a straight and small asf nose, low set brows, blue eyes, mid-good browridge and neutral tilt so I would say a decent eye area. I have had orthodontics which was damon braces and no extractions, One thing i would say is that my mouth could be wider so any tips appreciated
Oh and of course, Im white
Other Features and shit:
I have a wide asf face (which is a curse as a fatcel) , a 40-41mm palate and my zygos are still ever so slightly projected even at high bf so by leanmaxxing im hoping to have good angularity, I have a straight and small asf nose, low set brows, blue eyes, mid-good browridge and neutral tilt so I would say a decent eye area. I have had orthodontics which was damon braces and no extractions, One thing i would say is that my mouth could be wider so any tips appreciated
Oh and of course, Im white
Im Hopping On Reta
Gym 4x per week Upper Lower Split
Martials arts training 3x per week
Treadmill daily
Calorie Deficit Prioritising Protein
Gym 4x per week Upper Lower Split
Martials arts training 3x per week
Treadmill daily
Calorie Deficit Prioritising Protein
Morning: Cleanse, Moisturise, Azelaic Acid 20%, SPF
Evening: Cleanse, Moisturise, Tretinoin 0.025%
Evening: Cleanse, Moisturise, Tretinoin 0.025%
I am avoiding processed slop at all costs
Avoiding seed oils, preservatives and sulfites
Whole foods
Avoiding seed oils, preservatives and sulfites
Whole foods
Bonesmashing Daily
Hyoid excersizes (when im lean obviously)
Dying Eyebrows every 2-3 weeks
Continuing to grow my hair out
No fap
Hard chewing daily 10-15 mins each side
3-4 litres of water daily
8-10 hours of sleep nightly
Hyoid excersizes (when im lean obviously)
Dying Eyebrows every 2-3 weeks
Continuing to grow my hair out
No fap
Hard chewing daily 10-15 mins each side
3-4 litres of water daily
8-10 hours of sleep nightly