My full height plan

Oliverb

Oliverb

Iron
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Apr 23, 2025
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Age: 19
Bones:
Late growth :0-1 inches
LL Surgery: 2 inches

Reclaimed Height:
Posture: 0.4-0.8 inch
Intervertebral disc thickening/decompression: 0.4-0.6
Foot Arch: 0.05-0.15 inches

Fraud:
Shoes: 2 inches
Hair: 0.5-1inch

Unknown/unproven methods
Banded sleeping, LSJL, high seat cycling, ankle weight stretching: unknown inch

Total: 0.85-7 inches

Current: 5’11.5

Skeletal: 6’0.3-6’4

Perceived 6’1-6’5

ENDING: Frauded and perceived: 6’3-6’7

NOTE: 0 spinal decompression due to supplements will render me 0.3-1inch taller than others when going out at night
 
Age: 19
Bones:
Late growth :0-1 inches
LL Surgery: 2 inches
dnr after this point, you aren't getting LL and you're wasting our time
 
  • JFL
Reactions: theladarer2000
i get looksmaxxing is supposed to be maxxing out but this is just autistic
 
How tall are you btw ?
 
Age: 19
Bones:
Late growth :0-1 inches
LL Surgery: 2 inches

Reclaimed Height:
Posture: 0.4-0.8 inch
Intervertebral disc thickening/decompression: 0.4-0.6
Foot Arch: 0.05-0.15 inches

Fraud:
Shoes: 2 inches
Hair: 0.5-1inch

Unknown/unproven methods
Banded sleeping, LSJL, high seat cycling, ankle weight stretching: unknown inch

Total: 0.85-7 inches

Current: 5’11.5

Skeletal: 6’0.3-6’4

Perceived 6’1-6’5

ENDING: Frauded and perceived: 6’3-6’7

NOTE: 0 spinal decompression due to supplements will render me 0.3-1inch taller than others when going out at night
Is the height gained from thickening of the intervertebral discs permanent? I’ve looked all over pub med trying to find a study that confirms that
 
Last edited:
Is the height gained from thickening of the intervertebral discs permanent? I’ve looked all over pub med trying to find a study that confirms that
unknown. theres no good research on it. as far as i can tell using a program for a year or so then remaing very active can keep it permanent. Could be wrong tho you may have to use a routine for the rest of life. JFL tho idc if i have to you can gain .5 inches and its only like 20 mins a day.
 

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