imabetanumale
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My goal with this training is to getting good on fights (personal defense) and armwrestling.Since i dont have someone to train fighting and im scared of brain damage i will train my punch power so i achieve punching stronger and quicker so my enemy cant attack back.My other goal is to win over my classmates in armwrestling and gain respect.
My plan is based only on weighlifting.The first day is just punching power and the second is wrestling and armwrestling.
1.-Day one: 3 sets of 6 reps of bench press to failure. To train my pectoral strenght when punching,but since chest isnt to envolved on punch power I only do 3 sets.
6 sets of 20 reps of military press. To train my shoulder resistance,when i box very occasionally my shoulders are the first on getting tired.My goal is to be able to punch fast and longer times so i dont give my enemy a break.
6 sets of punching the bag to failure.To practice technique and wrist estability.
2.- Day two: 5 sets of 3 minutes each one of jumping rope. As cardio
6 sets of 10 reps of zercher lunge.To train wrestling strenght,like lifting someone or defend myself when somene tries to lift me.
3 sets of 6 reps of neutral grip curls,with fat grips.To maintain my strenght that i will gain with my current trainig of only armwrestling.*
Obviously in every training i will do warmup sets and approaching sets.
* In my current training i only do armwrestling exercises,i will do it for about a year and then start this workout.
My plan is based only on weighlifting.The first day is just punching power and the second is wrestling and armwrestling.
1.-Day one: 3 sets of 6 reps of bench press to failure. To train my pectoral strenght when punching,but since chest isnt to envolved on punch power I only do 3 sets.
6 sets of 20 reps of military press. To train my shoulder resistance,when i box very occasionally my shoulders are the first on getting tired.My goal is to be able to punch fast and longer times so i dont give my enemy a break.
6 sets of punching the bag to failure.To practice technique and wrist estability.
2.- Day two: 5 sets of 3 minutes each one of jumping rope. As cardio
6 sets of 10 reps of zercher lunge.To train wrestling strenght,like lifting someone or defend myself when somene tries to lift me.
3 sets of 6 reps of neutral grip curls,with fat grips.To maintain my strenght that i will gain with my current trainig of only armwrestling.*
Obviously in every training i will do warmup sets and approaching sets.
* In my current training i only do armwrestling exercises,i will do it for about a year and then start this workout.
