My gut is not gutting

[Konstantinos]

I have diarrhea atleast once a day and i have gut gurgling(like odorless loud farts) which i cant control or see coming and if i dont eat once every 2 hours my stomach starts gurgling really loud as well. My diet is quite clean and i eat healthy. Its ruining my social life. Is there a way for me to fix it or should i just rope

 

[hyporoxin]

are you from India by any chance?

 

[Konstantinos]

no?

 

[remusss]

i had the same problem and still have, good thing i found eating healthy and respecting circadian rhytm(one of the biggest factors) help me, and your gurgling farts are not farts

 

[remusss]

i had the same problem and still have, good thing i found eating healthy and respecting circadian rhytm(one of the biggest factors) help me, and your gurgling farts are not farts

also doing sport really helps

 

[derpboiib]

I have diarrhea atleast once a day and i have gut gurgling(like odorless loud farts) which i cant control or see coming and if i dont eat once every 2 hours my stomach starts gurgling really loud as well. My diet is quite clean and i eat healthy. Its ruining my social life. Is there a way for me to fix it or should i just rope

your body might not be good at digesting certain kinds of food, maybe try checking if you are lactose intolerant and if not,
then try to see if you can digest oats, yogurts and other things that are high in fiber without any prpoblem also try avoiding lactose ,
fructose ( in high amounts), Galacto-oligosaccharides and polyols, try to stick to eating more meats an maybe more grain food such as rice

 

[Konstantinos]

it doesnt work for me

 

[Konstantinos]

your body might not be good at digesting certain kinds of food, maybe try checking if you are lactose intolerant and if not,
then try to see if you can digest oats, yogurts and other things that are high in fiber without any prpoblem also try avoiding lactose ,
fructose ( in high amounts), Galacto-oligosaccharides and polyols, try to stick to eating more meats an maybe more grain food such as rice

i did a test for lactose intolerance and it cam out with partial intolerance so i stopped eating all lactose foods, but it still doesnt go away

 

[Konstantinos]

im thinking of doing a calprotectin test

 

[derpboiib]

i did a test for lactose intolerance and it cam out with partial intolerance so i stopped eating all lactose foods, but it still doesnt go away

it might be an intolerance to other types of food, try to see what reaction your body gives after eating other things

 

[Deleted member 259104]

i had the same problem and still have, good thing i found eating healthy and respecting circadian rhytm(one of the biggest factors) help me, and your gurgling farts are not farts

define healthy diet because people are divided by two factions here: the primal diet and the normal omnivore diet

 

[remusss]

define healthy diet because people are divided by two factions here: the primal diet and the normal omnivore diet

i cant really give my opinion on the primal diet since i never tried it, i have in plan but i cant try rn and i cant have a constant good primal diet cause its hard getting it from a butcher and not freexing it
by healthy diet i mean not eating famine food, not eating chips and all kind of sugar, no processed dumb food, i find the primal diet healthy too, but again i cant tell you since i didnt eat yet also the neanderthales were cooking their food so i guess both diets are healthy