My gym plan

niqfan625

niqfan625

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Monday:rest
Tuesday:rest day
Wednesday:boxing class
Thursday:boxing class
Friday:gym
Saturday:rest
Sunday:gym

Is this good?
 
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Reactions: PsychoH and chawaje
why dont u put gym on monday instead of fri
 
why dont u put gym on monday
Because i have school till 11:20am on friday so its more convenient time wise than monday where i have school till 3:30 pm
 
Mine is:
Monday: wrestling class
Tuesday: rest
Wednesday: wrestling class
Thursday: rest
Friday: wrestling class
Saturday: gym
Sunday: gym
 
take friday off, boxing back to back is heavy on body
Its the best way, since i have to straighten my hair (jfl ethnic genes) so i only have to do it one on Thursday. Since i sweat a ton while boxing. So i wont straighten from wednesday to Thursday (and wear caps) snd straighten on thursday till the next wednesday
 
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I need to go to some sort of martial arts class man damn
 
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Mine is:
Monday: wrestling class
Tuesday: rest
Wednesday: wrestling class
Thursday: rest
Friday: wrestling class
Saturday: gym
Sunday: gym
Mirin
 
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Reactions: LooksThinker
I have unfortunately skipped this plan for now like 2weeks fully. I had my final exams so didn´t have any time to fight or gymmax :feelsrope:
 
Its the best way, since i have to straighten my hair (jfl ethnic genes) so i only have to do it one on Thursday. Since i sweat a ton while boxing. So i wont straighten from wednesday to Thursday (and wear caps) snd straighten on thursday till the next Saturday
nigga ur doing all that for hair straightening :lul:
 
Muh rest
Your young
Move as much as you can
Oh thats what you mean. I dont „need“ rest. But im injecting ghrp2 etc so im trying to not use every hgh on muscles but on height. I will seriously focus on gym in 1-1,25 years
 
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Reactions: autistic_tendencies
I have unfortunately skipped this plan for now like 2weeks fully. I had my final exams so didn´t have any time to fight or gymmax :feelsrope:
hahahahah same i have no time for boxing classes bruh but not that the exams are over its time
 
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Reactions: LooksThinker
nigga ur doing all that for hair straightening :lul:
Wdym ? Its just one day where i dont. And then have good hair on the other days. Also i get more sleep this way since i have school later on Thursdays and fridays so i can sleep the same amount later since boxing classes start late af
 
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Reactions: LooksThinker
Wdym ? Its just one day where i dont. And then have good hair on the other days. Also i get more sleep this way since i have school later on Thursdays and fridays so i can sleep the same amount later since boxing classes start late af
whatever suits u if u dont get tired after 2 boxing

how hard do u go in class
 
whatever suits u if u dont get tired after 2 boxing

how hard do u go in class
Im gonna try this werk but i think i should be able to adjust in a span of 2-3 weeks to this new plan. I try to go hard so like 85% of my total power
 
i workout twice a week
 

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