My gym progress

[TsarTsar444]

Started gymceling properly December last year, then had 20 days pause at January, continued up until July and then i stoped the whole month until August where i trained until the end of the month and stopped because of health issues. Between September and January i was on corticosteroids medications that eat away muscles, stopped them December and started gym finally again 10 days ago, this is my current body after 4 months stopping gym and eating like shit and being on a bad medications. When i was at my peak i got comments all the time by few girls in school about my muscles and more respect from guys, and mine you that was on hard bulking i couldn't imagine how better it would have been if i had the same mass as now but with 10% bf, it would been insane. My biceps circumference went from 33cm to 37.5cm, bideltoid went from 19.5 to 21inches

My goal now is to start training my neck aggressively, it's only 14inches in circumference

 

[ChaddeusPeuterschmit]

Work on ur chest more it looks kinda like man boobies

 

[TsarTsar444]

Work on ur chest more it looks kinda like man boobies

My chest is my weakest muscle, always struggle on my bench, my best muscles are my shoulders and legs

 

[Deleted member 2486]

ur pec insertion is steinerism tier

 

[Britishlooksmaxxer]

View attachment 224469
Started gymceling properly December last year, then had 20 days pause at January, continued up until July and then i stoped the whole month until August where i trained until the end of the month and stopped because of health issues. Between September and January i was on corticosteroids medications that eat away muscles, stopped them December and started gym finally again 10 days ago, this is my current body after 4 months stopping gym and eating like shit and being on a bad medications. When i was at my peak i got comments all the time by few girls in school about my muscles and more respect from guys, and mine you that was on hard bulking i couldn't imagine how better it would have been if i had the same mass as now but with 10% bf, it would been insane. My biceps circumference went from 33cm to 37.5cm, bideltoid went from 19.5 to 21inches

My goal now is to start training my neck aggressively, it's only 14inches in circumference

Rip ur chest insertions

 

[TsarTsar444]

ur pec insertion is steinerism tier

I have pexus exavatum

 

[ChaddeusPeuterschmit]

how tall

 

[TsarTsar444]

how tall

6'1

 

[IWantToMax]

ur pec insertion is steinerism tier

Man can I send you a pic of my chest?
I have a bit of spacing between pecs, and I don't know whether it's steinerism, or just because I haven't trained my chest until a month ago

 

[ChaddeusPeuterschmit]

6'1

Gonna be chad once you fill out, dont keep taking months off here and there. Commitment and strict diet are the most important things to growing size.

 

[JustTrynaGrow]

Rip ur chest insertions

his hips are a bigger fail tbh

 

[ShredPill]

Good progress

 

[Enlil]

nice bro. keep it up

 

[TsarTsar444]

Gonna be chad once you fill out, dont keep taking months off here and there. Commitment and strict diet are the most important things to growing size.

Well yeah it was because of a chronic illness, now it's much better. I am very disciplined especially food wise

 

[ChaddeusPeuterschmit]

Well yeah it was because of a chronic illness, now it's much better. I am very disciplined especially food wise

What is your workout routine and diet like?

 

[JustTrynaGrow]

Well yeah it was because of a chronic illness, now it's much better. I am very disciplined especially food wise

tbh you're still skinnyfat
eat almost no carbs just protein and fats in a deficit so you can keep building that muscle and cut down a little at the same time too

 

[TsarTsar444]

tbh you're still skinnyfat
eat almost no carbs just protein and fats in a deficit so you can keep building that muscle and cut down a little at the same time too

I mean, calories is whats important for cutting, not eating no carbs

 

[Deleted member 2661]

Over for your pec insertions

I have pexus exavatum

Isn't pectus excavatum when you a hole in the chest?

 

[TsarTsar444]

Over for your pec insertions

Isn't pectus excavatum when you a hole in the chest?

Chest is cope, back, abs and shoulders are most important for aesthetics

 

[Deleted member 2661]

Chest is cope, back, abs and shoulders are most important for aesthetics

You can't look good shirtless without an aesthetic chest, son.

 

[Joyride]

Mogs the fuck out of me. You could probably crush me

 

[Deleted member 2486]

good progress btw. keep going

 

[TsarTsar444]

You can't look good shirtless without an aesthetic chest, son.

i would look good once i work out my chest to oblivion, and im almost mever shirtless in the summer, i don't live in a beach town

Mogs the fuck out of me. You could probably crush me

Why? How tall are you?

 

[Deleted member 3583]

Shit gains. Do better

 

[TsarTsar444]

Shit gains. Do better

These are not even big gains, i was off the gym for 4 months

 

[HighIQcel]

What's you age when you started gymcelling?

 

[TsarTsar444]

What's you age when you started gymcelling?

18

 

[HighIQcel]

18

Good results. I need to hit the gym also. Cuz I'm 20 and scrawny af. Keep going.

 

[Deleted member 2846]

his hips are a bigger fail tbh

they balanced out as his shoulders got bigger. his hips were a failo in his before but not in the after.

 

[Deleted member 3299]

wtf why do so many slayers have wide hips

 

[HailToTheKing]

View attachment 224469
Started gymceling properly December last year, then had 20 days pause at January, continued up until July and then i stoped the whole month until August where i trained until the end of the month and stopped because of health issues. Between September and January i was on corticosteroids medications that eat away muscles, stopped them December and started gym finally again 10 days ago, this is my current body after 4 months stopping gym and eating like shit and being on a bad medications. When i was at my peak i got comments all the time by few girls in school about my muscles and more respect from guys, and mine you that was on hard bulking i couldn't imagine how better it would have been if i had the same mass as now but with 10% bf, it would been insane. My biceps circumference went from 33cm to 37.5cm, bideltoid went from 19.5 to 21inches

My goal now is to start training my neck aggressively, it's only 14inches in circumference

Shit results
Uttet trash genetics

 

[TsarTsar444]

Shit results
Uttet trash genetics

Мог на цел Скопје

 

[HailToTheKing]

Мог на цел Скопје

Nope

 

[TsarTsar444]

Nope

Cigan cope

 

[Gazzamogga]

gjdm

 

[Tony]

Cigan cope

cig4n cope fukken

 

[Deleted member 2486]

cig4n cope fukken

 

[Bewusst]

What kind of health issues?

 

[HailToTheKing]

Cigan cope

@dotacel glej kakov pacer hahaha

 

[Deleted member 470]

do u have gyno bro

 

[TsarTsar444]

do u have gyno bro

No bro

 

[WBC323]

I have pexus exavatum

do pullovers

 

[HailToTheKing]

No bro

0 chest sinko
Your form must be shit tbh

 

[Tony]

@dotacel glej kakov pacer hahaha

4z n4eb4h tvoit m4ik4 sinko cig4n jfl

 

[TsarTsar444]

0 chest sinko
Your form must be shit tbh

Well bench is my hardest workout and chest worst muscle, it is what it is

 

[HailToTheKing]

Well bench is my hardest workout and chest worst muscle, it is what it is

Hit chest 3 times a week looks disgusting

 

[Deleted member 2486]

Hit chest 3 times a week looks disgusting

its the insertion, not the size

 

[Deleted member 1774]

Izgledaš kako mene
samo potenok

 

[HailToTheKing]

its the insertion, not the size

Unable to locate the size sinko

 

[Deleted member 470]

Izgledaš kako mene
samo potenok

what the fuck more balkancels