My gym record after 20days

[mr007]

Bench 75 kg 3 reps

Squats 90kg 1 rep

I don't do deadlift because they are dangerous.

My bodyweight is now 74 kg .

My goal is to hit 100kg bench in next 2 months .

 

[mr007]

@dhusc @prolarper

 

[horseman.]

Mirin

 

[lordgandy2000]

I don't do deadlift because they are dangerous.

Victim mentality

 

[mr007]

Victim mentality

Cope deadlift is dangerous and you gain nothing from it . But injured yourself

 

[Viriato_catholic]

Bench 75 kg 3 reps

Squats 90kg 1 rep

I don't do deadlift because they are dangerous.

My bodyweight is now 74 kg .

My goal is to hit 100kg bench in next 2 months .

mirin

 

[Viriato_catholic]

my bench is 24kg

 

[emulator]

Bench 75 kg 3 reps

Squats 90kg 1 rep

I don't do deadlift because they are dangerous.

My bodyweight is now 74 kg .

My goal is to hit 100kg bench in next 2 months .

Mirin

 

[dragomog]

im almost 16 and bench 120kg weak faggot

 

[emulator]

my bench is 24kg

Liar

 

[sonic55555]

Bench 75 kg 3 reps

Squats 90kg 1 rep

I don't do deadlift because they are dangerous.

My bodyweight is now 74 kg .

My goal is to hit 100kg bench in next 2 months .

holy fuck u stupid curry nobody cares
why are u posting this in off topic u retarded pajeet

 

[emulator]

im almost 16 and bench 120kg weak faggot

Everyone starts somewhere bro

 

[dragomog]

Everyone starts somewhere bro

im not natty thats why but i just dont like op hes a shitskin faggot

 

[sonic55555]

i need to block this retarded curry

 

[Viriato_catholic]

Liar

its true bro its my first month in the gym tho,I can do 60kg straight back seated row

 

[emulator]

its true bro its my first month in the gym tho,I can do 60kg straight back seated row

How old r u, but jugga 25 kg bench is just for laughs

 

[LeonardMariana]

Bench 75 kg 3 reps

Squats 90kg 1 rep

I don't do deadlift because they are dangerous.

My bodyweight is now 74 kg .

My goal is to hit 100kg bench in next 2 months .

Strength training is for fags

Train hypertrophy for empty useless muscles

 

[Viriato_catholic]

How old r u, but jugga 25 kg bench is just for laughs

im 17

 

[emulator]

im 17

Don’t worry bro, just stay consistent

 

[Viriato_catholic]

Don’t worry bro, just stay consistent

alr, I was doing 6kg bench press 2 weeks ago maybe I can go for 32kg next month

 

[emulator]

alr, I was doing 6kg bench press 2 weeks ago maybe I can go for 32kg next month

How the bar is 20

 

[Viriato_catholic]

How the bar is 20

wdym, idk the bar weight in my gym im counting just the plates

 

[mr007]

im almost 16 and bench 120kg weak faggot

Bro i started 20 days ago lol .

 

[FoidAnnihilator1]

Cope deadlift is dangerous and you gain nothing from it . But injured yourself

jfl you're too weak to injure yourself on deadlift. Just make sure to lift with good form and boost your test

 

[mr007]

jfl you're too weak to injure yourself on deadlift. Just make sure to lift with good form and boost your test

I can easily lift 150kg+

 

[FoidAnnihilator1]

I can easily lift 150kg+

Like I said. Your hamstring isnt gonna fuckin fly off from a 150kg deadlift just don't be a retard and break your spine