My gym routine to look not like shit

[lkjmjkl5]

I train 4 days a week and i actually have programming knowledge unlike some of these ppl brahs on this site. I can answer any questions

 

[Deleted member 63772]

Too much volume imo just go hard on compounds

 

[LilJojo]

I train 4 days a week and i actually have programming knowledge unlike some of these ppl brahs on this site. I can answer any questions
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Shit routine

 

[lkjmjkl5]

Shit routine

u have shit work capacity

 

[lkjmjkl5]

Too much volume imo just go hard on compounds

enjoy ur stick arms

 

[LilJojo]

u have shit work capacity

Everybody is telling you it’s shit and no one replied except me and the other guy

 

[Deleted member 63772]

enjoy ur stick arms

yeah ur finger curls are gonna get u real swole dude

 

[Epola]

Not a terrible routine tbh but it's a lot of volume for my taste. Weird you put amrap on some stuff, why wouldn't you go to failure on everything? And what rpe are you training with