My gymcel abs in top form

[Deleted member 16986]

That is what you need to send snaps of

 

[Deleted member 16636]

Do you train abs directly?

 

[RoundHouse]

Do you train abs directly?

You should

 

[Deleted member 16986]

Do you train abs directly?

Yes every second day my abs get abused jfl

 

[Deleted member 16801]

height weight?

 

[Deleted member 16986]

height weight?

Currently 82kg and 1,79

 

[koalendo]

Yes every second day my abs get abused jfl

what are the top two abs exercises you would recommend?

 

[koalendo]

what are the top two abs exercises you would recommend?

I mean top two exercises not top two abs of course

 

[Deleted member 16986]

what are the top two abs exercises you would recommend?

Training the whole body by hanging

Basic crunches don't train the lower Abs as good

 

[Elvisandreaa]

View attachment 1492215View attachment 1492216

Training the whole body by hanging

Basic crunches don't train the lower Abs as good

amazing bro, how long did you work for them?

 

[Deleted member 16986]

amazing bro, how long did you work for them?

I have good genetics for abs

Its all about being lean for visible abs

Maybe a year