my gymcel routine * how blonde jocks lift *

[keep crying for me]

no legs, legs are for pussy

monday-
OHP - 2 sets RPT 6-8 reps
Weighted chinups 3 sets RPT4-6 reps
Seated rows 2 sets RPT 6-8 reps

Thursday
Incline bench 2 sets rpt 6-8
flat bench 2 sets rpt 6-8
bicep curls one set x 9
tricep pusdhowns x 9


add weight to the bar every week, very smart routine indeed

 

[itsoverbuddyboyo]

fucking lol @ this faggot routine.