My gymmaxxing megathread (for MMA)

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GuyFromSingapore

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For the calf muscles for power for kicking.

Obviously kicking involves the hips, thighs and also calves.

 
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Nigga copied insta links and called this a guide
 
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nigga i thought u were the insta in the op
 
 
This is kind random jfl
 
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