My height exercise plan (PICS INCLUDED!!) -4lt

[4lt.Real]

MY HEIGHT EXERCISE PLAN AS A 5'0 FOOT GUY

1. SPRINT WITH ANGKLE WEIGHTS
I sprint on the sunny days.
U can sprint at night too, SPRINT WITH GHOST AUDIOS FOR FULL POTENTIAL!

2. MAASAI JUMPS WITH ANGKLE WEIGHTS

3. DEAD HANGING WITH ANGKLE WEIGHTS FOR 15 MINS

4. SLEEP WITH A RESISTANCE BAND
I WEAR A SOCK SO MY FEET DOSENT GET HURT FROM THE STRAP AND YES I SLEEP WITH THIS AND TAKE IT OFF WHEN I WAKE UP

(I ONLY DO THE LEG PART) (PIC FROM @LooksReality ON TT)

ROOM TOUR!

Maybe sometime rope skipping. I do the 2,3 on the sunny days and before bed

IF U GUYS HAVE ANY MORE TIPS/METHODS FEEL FREE TO SHARE ​

 

[Narcissus🥀]

HELL YEAH BRO
YOU GONNA BECOME A 5'1 MOGGER

 

[Brus Wane]

MY HEIGHT EXERCISE PLAN AS A 5'0 FOOT GUY

1. SPRINT WITH ANGKLE WEIGHTS
I sprint on the sunny days.
U can sprint at night too, SPRINT WITH GHOST AUDIOS FOR FULL POTENTIAL!
View attachment 2778905

2. MAASAI JUMPS WITH ANGKLE WEIGHTS
View attachment 2778874

3. DEAD HANGING WITH ANGKLE WEIGHTS FOR 15 MINS
View attachment 2778896

4. SLEEP WITH A RESISTANCE BAND
I WEAR A SOCK SO MY FEET DOSENT GET HURT FROM THE STRAP AND YES I SLEEP WITH THIS AND TAKE IT OFF WHEN I WAKE UP
View attachment 2778878
View attachment 2778885
(I ONLY DO THE LEG PART) (PIC FROM @LooksReality ON TT)

ROOM TOUR!
View attachment 2778890

Maybe sometime rope skipping. I do the 2,3 on the sunny days and before bed

IF U GUYS HAVE ANY MORE TIPS/METHODS FEEL FREE TO SHARE ​

You're 5'0???

Man you better be 13 years old or some shit otherwise just kys

 

[Deleted member 56068]

You'd still be manlet if you got the most brutal, crippling of leg leg lengthening procedures

 

[HTN_Mentalcel]

you better live in bolivia or peru or sumn shit or else its over

 

[4lt.Real]

You're 5'0???

Man you better be 13 years old or some shit otherwise just kys

I am 13

You'd still be manlet if you got the most brutal, crippling of leg leg lengthening procedures

you better live in bolivia or peru or sumn shit or else its over

will i be atleast 6'3 with this exercise plan!?!?!?

and ty for the reaction guys

 

[mefrom]

We makin it to 5'0,5" with this one

 

[SubhumanEyeArea]

MY HEIGHT EXERCISE PLAN AS A 5'0 FOOT GUY

1. SPRINT WITH ANGKLE WEIGHTS
I sprint on the sunny days.
U can sprint at night too, SPRINT WITH GHOST AUDIOS FOR FULL POTENTIAL!
View attachment 2778905

2. MAASAI JUMPS WITH ANGKLE WEIGHTS
View attachment 2778874

3. DEAD HANGING WITH ANGKLE WEIGHTS FOR 15 MINS
View attachment 2778896

4. SLEEP WITH A RESISTANCE BAND
I WEAR A SOCK SO MY FEET DOSENT GET HURT FROM THE STRAP AND YES I SLEEP WITH THIS AND TAKE IT OFF WHEN I WAKE UP
View attachment 2778878
View attachment 2778885
(I ONLY DO THE LEG PART) (PIC FROM @LooksReality ON TT)

ROOM TOUR!
View attachment 2778890

Maybe sometime rope skipping. I do the 2,3 on the sunny days and before bed

IF U GUYS HAVE ANY MORE TIPS/METHODS FEEL FREE TO SHARE ​

bros an autist at 13, eat steak everyday

 

[4lt.Real]

bros an autist at 13, eat steak everyday

nigga this is called dedication, and i eat chickens, eggs, fish & etc for protein and got a few supplements

 

[SubhumanEyeArea]

bros prepubescent and pre-igf1 production phase sprinting with ankle weights. I'm 15 so I can't be desperate but at 13 I admire the dedication (autism)

 

[HTN_Mentalcel]

nigga this is called dedication, and i eat chickens, eggs, fish & etc for protein and got a few supplements

are you drinking raw milk from a farm, that has a lot of gh.

 

[HTN_Mentalcel]

bros prepubescent and pre-igf1 production phase sprinting with ankle weights. I'm 15 so I can't be desperate but at 13 I admire the dedication (autism)

a lot of people are in puberty by 13

 

[HTN_Mentalcel]

You'd still be manlet if you got the most brutal, crippling of leg leg lengthening procedures

mightberetarded​

name checks out

 

[SubhumanEyeArea]

a lot of people are in puberty by 13

True tbh, I wasn't so my perception might be skewed. Jfl hitting my growth spurt at 15, was hella autistic about height before

 

[Asps12]

Mirin the most autistic way of stunting growth at 13

 

[Deleted member 56068]

mightberetarded​

name checks out

He didn't say he was 13 before the msg dumbass

 

[Deleted member 56068]

a lot of people are in puberty by 13

I think 5'0 is below average even at 13

 

[Napoleon1800]

I think 5'0 is below average even at 13

I was 5'6 at 13

 

[aerooooo]

MY HEIGHT EXERCISE PLAN AS A 5'0 FOOT GUY

1. SPRINT WITH ANGKLE WEIGHTS
I sprint on the sunny days.
U can sprint at night too, SPRINT WITH GHOST AUDIOS FOR FULL POTENTIAL!
View attachment 2778905

2. MAASAI JUMPS WITH ANGKLE WEIGHTS
View attachment 2778874

3. DEAD HANGING WITH ANGKLE WEIGHTS FOR 15 MINS
View attachment 2778896

4. SLEEP WITH A RESISTANCE BAND
I WEAR A SOCK SO MY FEET DOSENT GET HURT FROM THE STRAP AND YES I SLEEP WITH THIS AND TAKE IT OFF WHEN I WAKE UP
View attachment 2778878
View attachment 2778885
(I ONLY DO THE LEG PART) (PIC FROM @LooksReality ON TT)

ROOM TOUR!
View attachment 2778890

Maybe sometime rope skipping. I do the 2,3 on the sunny days and before bed

IF U GUYS HAVE ANY MORE TIPS/METHODS FEEL FREE TO SHARE ​

hope you wont stunt your growth dude

 

[Deleted member 56068]

MY HEIGHT EXERCISE PLAN AS A 5'0 FOOT GUY

1. SPRINT WITH ANGKLE WEIGHTS
I sprint on the sunny days.
U can sprint at night too, SPRINT WITH GHOST AUDIOS FOR FULL POTENTIAL!
View attachment 2778905

2. MAASAI JUMPS WITH ANGKLE WEIGHTS
View attachment 2778874

3. DEAD HANGING WITH ANGKLE WEIGHTS FOR 15 MINS
View attachment 2778896

4. SLEEP WITH A RESISTANCE BAND
I WEAR A SOCK SO MY FEET DOSENT GET HURT FROM THE STRAP AND YES I SLEEP WITH THIS AND TAKE IT OFF WHEN I WAKE UP
View attachment 2778878
View attachment 2778885
(I ONLY DO THE LEG PART) (PIC FROM @LooksReality ON TT)

ROOM TOUR!
View attachment 2778890

Maybe sometime rope skipping. I do the 2,3 on the sunny days and before bed

IF U GUYS HAVE ANY MORE TIPS/METHODS FEEL FREE TO SHARE ​

Also aren't depth jumps proven to stunt growth? Jfl

 

[PseduoAryan]

I am 13



will i be atleast 6'3 with this exercise plan!?!?!?

and ty for the reaction guys

I was 5'2 at 13.
Grew to 5'11 by 16.
Havent grown a single cm since then

 

[s4raw]

MY HEIGHT EXERCISE PLAN AS A 5'0 FOOT GUY

1. SPRINT WITH ANGKLE WEIGHTS
I sprint on the sunny days.
U can sprint at night too, SPRINT WITH GHOST AUDIOS FOR FULL POTENTIAL!
View attachment 2778905

2. MAASAI JUMPS WITH ANGKLE WEIGHTS
View attachment 2778874

3. DEAD HANGING WITH ANGKLE WEIGHTS FOR 15 MINS
View attachment 2778896

4. SLEEP WITH A RESISTANCE BAND
I WEAR A SOCK SO MY FEET DOSENT GET HURT FROM THE STRAP AND YES I SLEEP WITH THIS AND TAKE IT OFF WHEN I WAKE UP
View attachment 2778878
View attachment 2778885
(I ONLY DO THE LEG PART) (PIC FROM @LooksReality ON TT)

ROOM TOUR!
View attachment 2778890

Maybe sometime rope skipping. I do the 2,3 on the sunny days and before bed

IF U GUYS HAVE ANY MORE TIPS/METHODS FEEL FREE TO SHARE ​

How tall are your parents? If they are below 5'9 then hop on pharma hgh or peptides with aromatase inhibitors rn. Wish I knew this site at your fking age damn l

 

[YungAscender]

you better live in bolivia or peru or sumn shit or else its over

Bolivia ain't even safe, as long as @ConfusedBolivian running about

 

[Deleted member 51465]

Combine this with hgh sugar and protein asap

 

[4lt.Real]

are you drinking raw milk from a farm, that has a lot of gh.

Yea I live in the mountains and buy milks from a dude that got cows in his backyard

(Not larping) and dont wot a machine worry its clean they i boil the milk at home.

Also aren't depth jumps proven to stunt growth? Jfl

Its a myth, and depth jump and maasai jumps are different. u need to squat for depth jump and maasai jumps dont. only can stunt growth if its damage ur growth plate which is unlikely.

How tall are your parents? If they are below 5'9 then hop on pharma hgh or peptides with aromatase inhibitors rn. Wish I knew this site at your fking age damn l

my parents are short probably cus my ppl was stunting back then. But my big bro is 5'7 (175cm) and it gave me hope

 

[HTN_Mentalcel]

Yea I live in the mountains and buy milks from a dude that got cows in his backyard
View attachment 2779870 (Not larping) and dont wot a machine worry its clean they i boil the milk at home.


Its a myth, and depth jump and maasai jumps are different. u need to squat for depth jump and maasai jumps dont. only can stunt growth if its damage ur growth plate which is unlikely.

my parents are short probably cus my ppl was stunting back then. But my big bro is 5'7 (175cm) and it gave me hope

Why are you boiling the milk that just kills the growth hormone

 

[cyprian_tomaszewski]

MY HEIGHT EXERCISE PLAN AS A 5'0 FOOT GUY

1. SPRINT WITH ANGKLE WEIGHTS
I sprint on the sunny days.
U can sprint at night too, SPRINT WITH GHOST AUDIOS FOR FULL POTENTIAL!
View attachment 2778905

2. MAASAI JUMPS WITH ANGKLE WEIGHTS
View attachment 2778874

3. DEAD HANGING WITH ANGKLE WEIGHTS FOR 15 MINS
View attachment 2778896

4. SLEEP WITH A RESISTANCE BAND
I WEAR A SOCK SO MY FEET DOSENT GET HURT FROM THE STRAP AND YES I SLEEP WITH THIS AND TAKE IT OFF WHEN I WAKE UP
View attachment 2778878
View attachment 2778885
(I ONLY DO THE LEG PART) (PIC FROM @LooksReality ON TT)

ROOM TOUR!
View attachment 2778890

Maybe sometime rope skipping. I do the 2,3 on the sunny days and before bed

IF U GUYS HAVE ANY MORE TIPS/METHODS FEEL FREE TO SHARE ​

Microfractures damage your growth plates in the legs. Do it after they close

 

[tempelcat4]

MY HEIGHT EXERCISE PLAN AS A 5'0 FOOT GUY

1. SPRINT WITH ANGKLE WEIGHTS
I sprint on the sunny days.
U can sprint at night too, SPRINT WITH GHOST AUDIOS FOR FULL POTENTIAL!
View attachment 2778905

2. MAASAI JUMPS WITH ANGKLE WEIGHTS
View attachment 2778874

3. DEAD HANGING WITH ANGKLE WEIGHTS FOR 15 MINS
View attachment 2778896

4. SLEEP WITH A RESISTANCE BAND
I WEAR A SOCK SO MY FEET DOSENT GET HURT FROM THE STRAP AND YES I SLEEP WITH THIS AND TAKE IT OFF WHEN I WAKE UP
View attachment 2778878
View attachment 2778885
(I ONLY DO THE LEG PART) (PIC FROM @LooksReality ON TT)

ROOM TOUR!
View attachment 2778890

Maybe sometime rope skipping. I do the 2,3 on the sunny days and before bed

IF U GUYS HAVE ANY MORE TIPS/METHODS FEEL FREE TO SHARE ​

good shit

why didnt you include other methods too? no time?

include eating sugar after sprinting to spike igf1

Gonna do a post myself in future about those natty methods and my plan, ill pin you there will be a few other methods

 

[4lt.Real]

Why are you boiling the milk that just kills the growth hormone

so the milk is clean.... thanks for telling me this bro Im not gonna boil it anymore.

why didnt you include other methods too? no time?

include eating sugar after sprinting to spike igf1

Title "My height EXERCISE plan" I also do other methods for height.
and I'll be waiting on that post of urs

 

[HTN_Mentalcel]

so the milk is clean.... thanks for telling me this bro Im not gonna boil it anymore.



Title "My height EXERCISE plan" I also do other methods for height.
and I'll be waiting on that post of urs

I have been drinking raw milk for 1.5 years and I have been fine, if you trust the farm it should be safe. People get problems from raw milk because it comes from some sketch source tbh.

 

[princeofpeace]

When I was 13 I was 5’1

I am 13



will i be atleast 6'3 with this exercise plan!?!?!?

and ty for the reaction guys

I’m 5’11 now. You’ll be fine, heightmax this way naturally and in a few years you’ll be taller