My ideal diet

[59H390]

Hella Oj and Bananas before the gym

Huge Protein shake post workout

Steak and rice for dinner

Like 2800 calories

 

[cooIguy]

mirin

 

[decadouche57]

Eat 8-10k

 

[59H390]

mirin

yuh

 

[59H390]

Eat 8-10k

Ive eaten like 4k a day before and all i did was get fatter

Got a lil bigger lookin due to intramuscular water and cabrs but i see the same amount of progress on maintence strength wise

 

[decadouche57]

Ive eaten like 4k a day before and all i did was get fatter

Got a lil bigger lookin due to intramuscular water and cabrs but i see the same amount of progress on maintence strength wise

Test

 

[Deleted member 263005]

Hella Oj and Bananas before the gym

Huge Protein shake post workout

Steak and rice for dinner

Like 2800 calories

"Protein shake"
"workout"
"Rice"
Pure slop nigga just eat healthy

 

[fk732]

im gonna make mine too wait

 

[59H390]

Test

Soon

where should i buy and what should i do for pct

 

[59H390]

"Protein shake"
"workout"
"Rice"
Pure slop nigga just eat healthy

Works for me

 

[Deleted member 257282]

"Protein shake"
"workout"
"Rice"
Pure slop nigga just eat healthy

Retard

 

[59H390]

Retard

Yeah u tell em foidslayer

 

[Deleted member 263005]

Works for me

It doesn't you're just stupid

 

[59H390]

It doesn't you're just stupid

I mean i built plenty of muscle doin it so it def does

 

[Deleted member 263005]

Retard

You love corecore dork

 

[Deleted member 263005]

I mean i built plenty of muscle doin it so it def does

"Me big so me healthy"

 

[59H390]

"Me big so me healthy"

Ay ay ay wait ima drop some knowlegde

Healthiness is in the eyes of the beholder

 

[Deleted member 257282]

You love corecore dork

You love throwing acid nigga

 

[Deleted member 263005]

You love throwing acid nigga

Raw river water with a slightly lower pH but ok

 

[59H390]

Raw river water with a slightly lower pH but ok

Wow