My insane 6 inch growth spurt from 18-19 (5'10" - 6'4")

[Deleted member 47332]

Ask me anything.

And no I did not take drugs.

 

[smoth]

how

 

[Deleted member 11126]

Ask me anything.

And no I did not take drugs.

how did you do it and is it too late at 20

 

[wsada]

Did you do something like talk to women

 

[bradpittshairline]

how did you do it and is it too late at 20

Genes

 

[IAMNOTANINCEL]

What genes did you buy at the dna shop bro?

 

[macedonpsycho]

Ask me anything.

And no I did not take drugs.

lifefuel (its over for me)

 

[roping3264]

bluepill.org

 

[Napoleon1800]

Ask me anything.

And no I did not take drugs.

If u didn't take drugs then it's just genes goofball

 

[Deleted member 47332]

What genes did you buy at the dna shop bro?

i am half bosnian half romanian

 

[Krakowski]

What did you do

 

[Krakowski]

Can I grow at 19.5?

 

[Deleted member 47332]

What did you do

good diet, exercise, stretches, etc.

 

[Krakowski]

good diet, exercise, stretches, etc.

How much did you gain from stretching, what is etc?

 

[Deleted member 47332]

How much did you gain from stretching, what is etc?

vitamin d supplement 2 sleep 7-9 hours 3. Full body strength workout 4. Intermediate fasting 5. Yoga stretching and hanging 6. HIIT cardio

half a gallon of raw milk a day

 

[sportsmogger]

It was genetics you assholes! Diet alone can't make you grow 6 inches LOL! Height is all genes.

 

[Aleksandrtheblessed]

Where you a late bloomer? (still in late stages of puberty) or was this post puberty? (finished puberty stage 5 while ago, facial hair fully developed)

 

[Krakowski]

How much can I grow from stretches alone?

 

[IAMNOTANINCEL]

How much can I grow from stretches alone?

5 milimeters

 

[5'7 zoomer]

Did you still have acne at these age ?

 

[PseudoMaxxer]

How much can I grow from stretches alone?

bro, get a grip…

I’m 19 too it’s over. Imma cope with stretches too but to be honest if you gain even 1 inch you should thank gandy

 

[Debetro]

Don't raise your hopes incels. You 99% won't grow more.

 

[lightskinbengali]

Were you underweight during puberty?

 

[Debetro]

Ask me anything.

And no I did not take drugs.

At what age did you start puberty?

How tall are your parents?

Calorie intake during the period?

Did you have 8-9 hours sleep almost everyday or had some days where you slept too little ?

 

[Deleted member 47332]

At what age did you start puberty?

How tall are your parents?

Calorie intake during the period?

Did you have 8-9 hours sleep almost everyday or had some days where you slept too little ?

my mom is 5'3.5 my dad is 5'9

500-1000 calorie surplus

yes I had good sleep most days

balls dropped at 13.5

 

[Debetro]

my mom is 5'3.5 my dad is 5'9

Wtf? My mom is taller than your dad and so is my dad yet I'm shorter. Did they grow up during a civil war or under harsh conditions?

balls dropped at 13.5

I never understood what this means, I feel like my balls always hanged low

 

[.org]

to everyone reading this its not uncommon to have late growth spurts, but don't get ur hopes up and get a fucking x-ray of your growth plates to see if you can even grow

 

[Deleted member 44159]

my mom is 5'3.5 my dad is 5'9

500-1000 calorie surplus

yes I had good sleep most days

balls dropped at 13.5

why are your parents so short for bosnian? or is it because of the civil war poverty conditions?

 

[enchanted_elixir]

Ask me anything.

And no I did not take drugs.

Did your protein intake increase dramatically?

 

[enchanted_elixir]

If u didn't take drugs then it's just genes goofball

This could be caused by a dramatic increase in protein.
Protein is very important, if not the most important environmental factor in height.
A low protein intake directly corresponds to low IGF-1 levels, and that means no height growth.
The reverse is also true.

 

[enchanted_elixir]

bro, get a grip…

I’m 19 too it’s over. Imma cope with stretches too but to be honest if you gain even 1 inch you should thank gandy

You should probably up your protein intake for 3 months. Try that.

 

[enchanted_elixir]

500-1000 calorie surplus

Got some possible evidence for elevated protein consumption as a cause for this growth spurt.

 

[Napoleon1800]

This could be caused by a dramatic increase in protein.
Protein is very important, if not the most important environmental factor in height.
A low protein intake directly corresponds to low IGF-1 levels, and that means no height growth.
The reverse is also true.

Is 150g of protein ed good?

 

[enchanted_elixir]

Is 150g of protein ed good?

If it follows my equation, it should be.
Make sure you're also taking a HGH agonist with it.

 

[PseudoMaxxer]

You should probably up your protein intake for 3 months. Try that.

i’m already doing 2 g x 1kg bw. More than this?

 

[enchanted_elixir]

i’m already doing 2 g x 1kg bw. More than this?

You could, but you could also experiment with that and see how things go.
Make sure you get an HGH agonist as well.

 

[PseudoMaxxer]

You could, but you could also experiment with that and see how things go.
Make sure you get an HGH agonist as well.

at 19?? i’m scared i’ll get unwanted tissue growth and ruin my face..

I don’t if it’s worth the risk tbh

 

[enchanted_elixir]

Ask me anything.

And no I did not take drugs.

How long did the spurt take?