_MVP_
if u dont feel it, dont do it
- Joined
- Jul 15, 2022
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Wake Up after Long night sleep.
Go for a 30 Minute walk. (Highly important)
Take:
Omega 3 (2 Tablets)
Amino acids
A-z multivitamins and Minerals
Panax ginseng
Ginkgo (i Take 2 of those Tablets)
Curcuma+Vitamin D 500% daily intake
Extra Calcium,Magnesium and Iron (to get Over 100% daily intake)
Extra Vitamin B12 500% DI
B-vitamins are all at 300%
Shower
Change clothes
Brush teeth.
Lets Go.
Go for a 30 Minute walk. (Highly important)
Take:
Omega 3 (2 Tablets)
Amino acids
A-z multivitamins and Minerals
Panax ginseng
Ginkgo (i Take 2 of those Tablets)
Curcuma+Vitamin D 500% daily intake
Extra Calcium,Magnesium and Iron (to get Over 100% daily intake)
Extra Vitamin B12 500% DI
B-vitamins are all at 300%
Shower
Change clothes
Brush teeth.
Lets Go.
