_MVP_
C crime because u suffer every day
- Joined
- Jul 15, 2022
- Posts
- 44,893
- Reputation
- 45,260
Wake Up after Long night sleep.
Go for a 30 Minute walk. (Highly important)
Take:
Omega 3 (2 Tablets)
Amino acids
A-z multivitamins and Minerals
Panax ginseng
Ginkgo (i Take 2 of those Tablets)
Curcuma+Vitamin D 500% daily intake
Extra Calcium,Magnesium and Iron (to get Over 100% daily intake)
Extra Vitamin B12 500% DI
B-vitamins are all at 300%
Shower
Change clothes
Brush teeth.
Lets Go.
Go for a 30 Minute walk. (Highly important)
Take:
Omega 3 (2 Tablets)
Amino acids
A-z multivitamins and Minerals
Panax ginseng
Ginkgo (i Take 2 of those Tablets)
Curcuma+Vitamin D 500% daily intake
Extra Calcium,Magnesium and Iron (to get Over 100% daily intake)
Extra Vitamin B12 500% DI
B-vitamins are all at 300%
Shower
Change clothes
Brush teeth.
Lets Go.
