7zyzz7
Eradicate Humanity 2024
- Joined
- Sep 1, 2021
- Posts
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megadose viatmin k2 mk4 - (kuinone) http://www.idealabsdc.com/
chewing mastic gum daily (in chintuck position) for ~ 30 minutes
mouth taping at night
hardmewing as often as possible
stretching back of neck and also front of neck muscles
massaging neck muscles and back of head with a lacrosse ball
chintucks (while sitting and driving)
neck training (laying on ground and lifting chin to chest ~ 20-30 reps for 3 sets)
nose breathing only with Buteyko method
lets see how far i can take this
chewing mastic gum daily (in chintuck position) for ~ 30 minutes
mouth taping at night
hardmewing as often as possible
stretching back of neck and also front of neck muscles
massaging neck muscles and back of head with a lacrosse ball
chintucks (while sitting and driving)
neck training (laying on ground and lifting chin to chest ~ 20-30 reps for 3 sets)
nose breathing only with Buteyko method
lets see how far i can take this