my jawmaxxing routine for the next 2 months

7zyzz7

7zyzz7

Eradicate Humanity 2024
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megadose viatmin k2 mk4 - (kuinone) http://www.idealabsdc.com/
chewing mastic gum daily (in chintuck position) for ~ 30 minutes
mouth taping at night
hardmewing as often as possible
stretching back of neck and also front of neck muscles
massaging neck muscles and back of head with a lacrosse ball
chintucks (while sitting and driving)
neck training (laying on ground and lifting chin to chest ~ 20-30 reps for 3 sets)
nose breathing only with Buteyko method

lets see how far i can take this
1106 Front and Side Views of the Muscles of Facial Expressions
 
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cope routine
 
everything is cope
 
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Updating the list:
this is all the softmaxxes i can think of to get mandible growth/appearance


Losing weight
Body posture (sitting and standing like your head being pulled from string like a puppet )
Tongue posture (mewing properly with focusing on back third of tongue pushing on roof of the mouth
vit d (sun exposure/supplementing 10000 IU daily)
vit a (liver)
vit k MK4 megadose 45 mg daily - taken with saturated fat for better absorption
keeping androgens high (weightlifting/dhea)
keeping estrogen low (low dose aromasin weekly)
adequate calcium and gelatin
smoking cigars
chewing mastic gum daily for ~ 30 minutes
mouth taping at night
hardmewing
stretching neck
massaging neck with a lacrosse ball
chintucks
neck training
nose breathing only with Buteyko method

or simply grow a beard ... over for me and my shit beard genetics
 
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High IQ list
 
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All cope except weight loss
 
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Shave it off and grow beard
 
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damn i knew u are alive bro
 
Just grow a short patchy beard and fill in the gaps with beard paint.

"Simple as a dimple."
 
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Hey nigger, update!
 
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