My journey to losing 5kg weight in 14 days

[standardcel]

Day 1

Ate only a protein shake. Went to the gym lifted weights and did cardio. Bought multivitamin pills.

Starting weight 85.5kg
Height 182cm

 

[superpsycho]

good luck

let me know how it goes

 

[Tyler1]

5kg what? Water?

 

[standardcel]

5kg what? Water?

Hopefully mostly fat. I’m gonna gymcel aswell.

 

[ollieb1500]

Hopefully mostly fat. I’m gonna gymcel aswell.

pointless
ur just gonna gain it all back when u start eating again
no clue why people start themselves for a week when you can just deficit over time and sustain muscle mass

 

[standardcel]

pointless
ur just gonna gain it all back when u start eating again
no clue why people start themselves for a week when you can just deficit over time and sustain muscle mass

I have no time. Have a photoshooting in 2 weeks. I already lost 500g during the first day

 

[Tyler1]

Hopefully mostly fat. I’m gonna gymcel aswell.

You will lose max 1kg of fat

Your diet sucks

stop taking synthetic vitamin pills that dont even work

Stop coping with the gym

 

[White_Bwoi]

0,5 kg in a week is normal weight loss with a deficit
Im degenerate tho, drinking beer etc so I would loose bloat + water weight if living normal for like 2 weeks could be temporary 3,5kg but not 5... If you don't FAST for like 2 days a week + be on deficit it's not going to work good luck tho I would like to shred 5kg aswell it is night and day difference (im 187 ~83kg ) now so lil bit better than you

 

[White_Bwoi]

good weight for me would be 78kg, for you idk maybe 73-4

 

[fluxx]

Day 1

Ate only a protein shake. Went to the gym lifted weights and did cardio. Bought multivitamin pills.

Starting weight 85.5kg
Height 182cm

im at the same height and weight
I'm cutting too

 

[Latinolooksmaxxer]

skinny twink

 

[Deleted member 6305]

You're losing water

 

[White_Bwoi]

skinny twink

Skinny twink mogs at least bloated fatty that op is right now (not offence op). That weight 85.5 is borderline overweight for me, and I'm 5cm higher

 

[standardcel]

Skinny twink mogs at least bloated fatty that op is right now (not offence op). That weight 85.5 is borderline overweight for me, and I'm 5cm higher

age?
i have 70kg of pure muscles. 11kg is fat

 

[Orc]

I lost 18kg in like 6 weeks.

 

[White_Bwoi]

Im one of ancient one's here - 34. I thought you're not "gymmaxed", so yeah BMI don't apply here Consider fasting like true 24h on water/yerbamate/coffee see how it goes, then maybe low-carb borderline keto works best when I'm trying to shed fat

 

[standardcel]

Im one of ancient one's here - 34. I thought you're not "gymmaxed", so yeah BMI don't apply here Consider fasting like true 24h on water/yerbamate/coffee see how it goes, then maybe low-carb borderline keto works best when I'm trying to shed fat

I will try to eat only protein shakes and multivitamin pills for 14 days

I’m 31 so not much younger

 

[White_Bwoi]

I will try to eat only protein shakes and multivitamin pills for 14 days

I’m 31 so not much younger

Ok, so I'll follow you - refreshing in the sea of retarded zoomers
I will advise not shakes because it's not that (FLUID) satiating... This is a researched topic that fluid based meal pass gastrointestinal tract too fast to 'feel' satiated and shit. So if you'll become too hungry try doing the same calories but in chicken breast form or something real

 

[White_Bwoi]

EGGS & stuff. Good mutlivit mogs so +1

 

[standardcel]

Day 2

84.8kg
-700g in one day.

Gonna drink protein shake again and swallow some Vitamine pills. Also gonna do some cardio.

 

[Chad]

Nice, I'm trying to do 6kg in a month (not including water weight), which I think is doable.

I've started with a 3 day water fast while still going gym since you won't lose muscle in 3 day fast, you'll improve insulin sensitivity, clear gut etc. I'll do another at the end of the month. You'll shed 1kg pure fat each time. After 3 day water fast, I will just do OMAD with meats and eggs.

By the sounds of it you are doing a Protein Sparing Modified Fast?

 

[Chad]

Nice, I'm trying to do 6kg in a month (not including water weight), which I think is doable.

I've started with a 3 day water fast while still going gym since you won't lose muscle in 3 day fast, you'll improve insulin sensitivity, clear gut etc. I'll do another at the end of the month. You'll shed 1kg pure fat each time. After 3 day water fast, I will just do OMAD with meats and eggs.

By the sounds of it you are doing a Protein Sparing Modified Fast?

Also make sure to get all your protein in, not just one or 2 protein shakes. The protein won't be used for energy, since protein is the building block, and it would need to undergo processes to be turned to glucose. It also has a very high thermic effect. So say 400 calories of protein is actually 320 calories since 80 calories are used to digest the protein.

 

[standardcel]

Nice, I'm trying to do 6kg in a month (not including water weight), which I think is doable.

I've started with a 3 day water fast while still going gym since you won't lose muscle in 3 day fast, you'll improve insulin sensitivity, clear gut etc. I'll do another at the end of the month. You'll shed 1kg pure fat each time. After 3 day water fast, I will just do OMAD with meats and eggs.

By the sounds of it you are doing a Protein Sparing Modified Fast?

Yes proteins are important so you won’t lose a lot of muscles.

 

[standardcel]

Day 3

84.2kg
-600g

Ate only tuna the whole day.

 

[asdvek]

those vitamin pills dont do shit they arent absorbed u just piss it out

and the tuna u are most likely had sunflower oil in it

 

[standardcel]

those vitamin pills dont do shit they arent absorbed u just piss it out

and the tuna u are most likely had sunflower oil in it

I get Pharma vitamines

No it had no oil

 

[standardcel]

Day 4

83.6kg
-600g

3 more kg to lose

 

[standardcel]

Day 5

82.7kg
-900g

I’m almost there

 

[AustrianMogger]

Day 1

Ate only a protein shake. Went to the gym lifted weights and did cardio. Bought multivitamin pills.

Starting weight 85.5kg
Height 182cm

Ok

 

[standardcel]

Day 6

82.2kg
- 500g

 

[standardcel]

Day 7
81.9kg
-300g

Now it’s getting tough

 

[standardcel]

Day 8
81.6 kg
-300g

Ate a protein shake the whole day and lifted

 

[Chad]

0,5 kg in a week is normal weight loss with a deficit
Im degenerate tho, drinking beer etc so I would loose bloat + water weight if living normal for like 2 weeks could be temporary 3,5kg but not 5... If you don't FAST for like 2 days a week + be on deficit it's not going to work good luck tho I would like to shred 5kg aswell it is night and day difference (im 187 ~83kg ) now so lil bit better than you

1kg is also a perfectly fine rate of fat loss. Up to 1.5kg a week (1500+ deficit a day) excluding water is also fine on an aggressive cut for a short period of time (4-6weeks max). I think OP can drop 3kg pure fat in 2 weeks realistically.

 

[White_Bwoi]

One day of eating more ;normal; will kick the metabolism, super filling and rather healthy is pho/ramen/chicken broth

 

[standardcel]

Day 9
81.1kg
-500g

1 kg more and I’m done

 

[standardcel]

80.6kg
Im done

 

[SideProfiler]

I lost 18kg in like 6 weeks.

Wyd and was it mostly fat?