My leanmaxxing diet

[vinn98]

I do Alternate Day Fasting and don't keep food in the house, so I go out and eat one big meal every 2 days for 6000 calories. Today I had 3 croissants with a pack of salami, 4 hot dogs, 4 cinnamon rolls, 6 chocolate donuts, 2 bags of dorrito chips, and a bottle of mountain dew. Tomorrow I fast and burn it off. This is a good method because I'd rather get to feel full on at least half of days instead of feeling hungry every day on a 3000 calorie diet.

In addition I take these supplements to slow my aging: resveratrol, phosphatidylserine, quercetin, MSM, MK-4, borage oil, silica

 

[DoII]

I do Alternate Day Fasting and don't keep food in the house, so I go out and eat one big meal every 2 days for 6000 calories. Today I had 3 croissants with a pack of salami, 4 hot dogs, 4 cinnamon rolls, 6 chocolate donuts, 2 bags of dorrito chips, and a bottle of mountain dew. Tomorrow I fast and burn it off. This is a good method because I'd rather get to feel full on at least half of days instead of feeling hungry every day on a 3000 calorie diet.

In addition I take these supplements to slow my aging: resveratrol, phosphatidylserine, quercetin, MSM, MK-4, borage oil, silica

Abuse caffeine

 

[IAMNOTANINCEL]

Mirin

 

[BananaBoy]

Just do junky OMADs like I do. Lost a few kg in one month by doing so.

 

[CurryCelHater]

eating disorder speed runs. shits foods no nutrients. lol

 

[shotgun_shells]

You may as well just drink straight olive oil it's probably cheaper