My leanmaxxing journey is fucked now

[flippasav]

Yesterday I ate 4000 calories because I binged ate on a massive doner kebab which had 2k kcals and rest were from something else.

Not only that, I got 3-4 hours of sleep today I went to bed at 3 am and woke up at 6/7 a.m I am honestly finished wtf should I do now?
Proper bloated rn as well

 

[Deleted member 97350]

Yesterday I ate 4000 calories because I binged ate on a massive doner kebab which had 2k kcals and rest were from something else.

Not only that, I got 3-4 hours of sleep today I went to bed at 3 am and woke up at 6/7 a.m I am honestly finished wtf should I do now?
Proper bloated rn as well

these users man js debloat its water

 

[flippasav]

@appealmaxed @PsychoDsk @Debetro @Timmy

 

[flippasav]

these users man js debloat its water

How much weight do you think I gained in terms of fat, glucose etc?

 

[psychomandible]

these users man js debloat its water

Nigga says there users while having double digit posts

 

[Deleted member 97350]

How much weight do you think I gained in terms of fat, glucose etc?

depends on maintanance cal prob 0.2-0.3 kg

 

[ProBono]

I wish i could eat a doner kebab

Just ate the most depressing goyslop store bought pizza genuinely smelled strongly of cardboard

I feel disgusted

 

[Deleted member 97350]

Nigga says there users while having double digit posts

new acc genius

 

[psychomandible]

new acc genius

@TechnoBoss kill this nigga

 

[janet]

Yesterday I ate 4000 calories because I binged ate on a massive doner kebab which had 2k kcals and rest were from something else.

Not only that, I got 3-4 hours of sleep today I went to bed at 3 am and woke up at 6/7 a.m I am honestly finished wtf should I do now?
Proper bloated rn as well

Just lose the bloat???

 

[Deleted member 97350]

@TechnoBoss kill this nigga

i love @TechnoBoss

 

[faustianspirit]

its over. eat another doner kebab today

 

[PrinceLuenLeoncur]

Yesterday I ate 4000 calories because I binged ate on a massive doner kebab which had 2k kcals and rest were from something else.

Not only that, I got 3-4 hours of sleep today I went to bed at 3 am and woke up at 6/7 a.m I am honestly finished wtf should I do now?
Proper bloated rn as well

Stick your finger in your throat and vomit it all up

 

[PrinceLuenLeoncur]

How much weight do you think I gained in terms of fat, glucose etc?

2kg

 

[PrinceLuenLeoncur]

i love @TechnoBoss

@TechnoBoss and @Gengar are my fav mods I love them if I met them irl I’d get them a Pint

 

[Zenis]

How much weight do you think I gained in terms of fat, glucose etc?

You didn’t gain any kind of weight

You would have to eat like 6k calories in a day to gain a pound

Dw

 

[Never Get Up]

You didn’t eat a single calorie in your entire life. They are photons of light.

 

[flippasav]

I wish i could eat a doner kebab

Just ate the most depressing goyslop store bought pizza genuinely smelled strongly of cardboard

I feel disgusted

I’m the other way round wish I was you rn

 

[flippasav]

Stick your finger in your throat and vomit it all up

This was yesterday bruh

 

[flippasav]

2kg

I think you got the calculations wrong and meant 0.2kg?

 

[flippasav]

You didn’t gain any kind of weight

You would have to eat like 6k calories in a day to gain a pound

Dw

Thank you bro this made me feel a lot better

 

[Zenis]

Thank you bro this made me feel a lot better

And the Bloat is easy to get rid of, if you gymcel go to your gyms sauna and drink a lot of water

 

[PrinceLuenLeoncur]

I think you got the calculations wrong and meant 0.2kg?

Nar I was def srs it’s over you got 2kg in fat

 

[Deleted member 86980]

Just get back to eating how you normally do on your cut, you didn't gain much fat if any. You should be fine, don't freak out and get back on your journey.

 

[TallDarkAndHandsome]

Yesterday I ate 4000 calories because I binged ate on a massive doner kebab which had 2k kcals and rest were from something else.

Not only that, I got 3-4 hours of sleep today I went to bed at 3 am and woke up at 6/7 a.m I am honestly finished wtf should I do now?
Proper bloated rn as well

Be like me, dispose the willpower part of the equation and take ozempic (semaglutide). Only shitty thing is that mine arrives in like two weeks

 

[TallDarkAndHandsome]

You didn’t eat a single calorie in your entire life. They are photons of light.

Yea but calories are a good way of measuring the energy content of different foods. Or do you have any better idea of measuring the energy content of food?

Obviously the body is more complex than that, additionally hormones and diet affects metabolism.

 

[Yuki]

Yesterday I ate 4000 calories because I binged ate on a massive doner kebab which had 2k kcals and rest were from something else.

Not only that, I got 3-4 hours of sleep today I went to bed at 3 am and woke up at 6/7 a.m I am honestly finished wtf should I do now?
Proper bloated rn as well

since ive been on roids i pulled out the ramirez diet its great

 

[Never Get Up]

Yea but calories are a good way of measuring the energy content of different foods. Or do you have any better idea of measuring the energy content of food?

Obviously the body is more complex than that, additionally hormones and diet affects metabolism.

It’s called eat 1 time a day until satiety through enough animal proteins and fats. Avoid carbohydrates. You’re welcome.

 

[Debetro]

The worst part is the messed up sleep.

 

[flippasav]

The worst part is the messed up sleep.

Real
Also that @Orc morph is actually really funny jfl

 

[Orc]

doner doesn't have that many calories I eat it regularly.

 

[The Dark Phoenix]

i love @TechnoBoss

i love adriana lima new implants they ascend her tbh

 

[Jonas2k7]

doner doesn't have that many calories I eat it regularly.

Around 500-600 right? Especially the smaller ones should be on the lower end

 

[Orc]

Around 500-600 right? Especially the smaller ones should be on the lower end

most of the calories are in the bread and sauce, doner should only be like 200 calories per 100g on it's own.

 

[axttt_]

one day is not gonna fuck your whole leanmaxxing
just stay on routine from now on
and if you want to have a cheat meal dont eat a fucking kebab it’s so oily and high in calories

 

[flippasav]

most of the calories are in the bread and sauce, doner should only be like 200 calories per 100g on it's own.

Mine was a whole load different literally drenched in oil. I put it in the fridge because I ate half of it and the rest couple hours later. Took it out and it had been solidified like jelly

The serving size of the place I got it from is pretty big too like 200-300g could be more

 

[Gengar]

@TechnoBoss and @Gengar are my fav mods I love them if I met them irl I’d get them a Pint

Let's go boys. @TechnoBoss