My leanmaxxing journey is fucked now

Nectar

Nectar

Optimistic n carefree | Future Lite
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Yesterday I ate 4000 calories because I binged ate on a massive doner kebab which had 2k kcals and rest were from something else.

Not only that, I got 3-4 hours of sleep today I went to bed at 3 am and woke up at 6/7 a.m I am honestly finished wtf should I do now?
Proper bloated rn as well
 
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flippasav said:
Yesterday I ate 4000 calories because I binged ate on a massive doner kebab which had 2k kcals and rest were from something else.

Not only that, I got 3-4 hours of sleep today I went to bed at 3 am and woke up at 6/7 a.m I am honestly finished wtf should I do now?
Proper bloated rn as well
Click to expand...
these users man js debloat its water
 
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@appealmaxed @PsychoDsk @Debetro @Timmy
 
I wish i could eat a doner kebab

Just ate the most depressing goyslop store bought pizza genuinely smelled strongly of cardboard

I feel disgusted
 
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flippasav said:
Yesterday I ate 4000 calories because I binged ate on a massive doner kebab which had 2k kcals and rest were from something else.

Not only that, I got 3-4 hours of sleep today I went to bed at 3 am and woke up at 6/7 a.m I am honestly finished wtf should I do now?
Proper bloated rn as well
Click to expand...
Just lose the bloat???
 
its over. eat another doner kebab today
 
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flippasav said:
Yesterday I ate 4000 calories because I binged ate on a massive doner kebab which had 2k kcals and rest were from something else.

Not only that, I got 3-4 hours of sleep today I went to bed at 3 am and woke up at 6/7 a.m I am honestly finished wtf should I do now?
Proper bloated rn as well
Click to expand...
Stick your finger in your throat and vomit it all up
 
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flippasav said:
How much weight do you think I gained in terms of fat, glucose etc?
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You didn’t gain any kind of weight

You would have to eat like 6k calories in a day to gain a pound

Dw
 
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You didn’t eat a single calorie in your entire life. They are photons of light.
 
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ProBono said:
I wish i could eat a doner kebab

Just ate the most depressing goyslop store bought pizza genuinely smelled strongly of cardboard

I feel disgusted
Click to expand...
I’m the other way round wish I was you rn
 
Zenis said:
You didn’t gain any kind of weight

You would have to eat like 6k calories in a day to gain a pound

Dw
Click to expand...
Thank you bro this made me feel a lot better
 
flippasav said:
Thank you bro this made me feel a lot better
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And the Bloat is easy to get rid of, if you gymcel go to your gyms sauna and drink a lot of water
 
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Just get back to eating how you normally do on your cut, you didn't gain much fat if any. You should be fine, don't freak out and get back on your journey.
 
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flippasav said:
Yesterday I ate 4000 calories because I binged ate on a massive doner kebab which had 2k kcals and rest were from something else.

Not only that, I got 3-4 hours of sleep today I went to bed at 3 am and woke up at 6/7 a.m I am honestly finished wtf should I do now?
Proper bloated rn as well
Click to expand...
Be like me, dispose the willpower part of the equation and take ozempic (semaglutide). Only shitty thing is that mine arrives in like two weeks :feelswhy:
 
Never Get Up said:
You didn’t eat a single calorie in your entire life. They are photons of light.
Click to expand...
Yea but calories are a good way of measuring the energy content of different foods. Or do you have any better idea of measuring the energy content of food? :feelswat:

Obviously the body is more complex than that, additionally hormones and diet affects metabolism.
 
flippasav said:
Yesterday I ate 4000 calories because I binged ate on a massive doner kebab which had 2k kcals and rest were from something else.

Not only that, I got 3-4 hours of sleep today I went to bed at 3 am and woke up at 6/7 a.m I am honestly finished wtf should I do now?
Proper bloated rn as well
Click to expand...
since ive been on roids i pulled out the ramirez diet its great
 
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TallDarkAndHandsome said:
Yea but calories are a good way of measuring the energy content of different foods. Or do you have any better idea of measuring the energy content of food? :feelswat:

Obviously the body is more complex than that, additionally hormones and diet affects metabolism.
Click to expand...
It’s called eat 1 time a day until satiety through enough animal proteins and fats. Avoid carbohydrates. You’re welcome.
 
The worst part is the messed up sleep.
 
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doner doesn't have that many calories I eat it regularly.
 
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Orc said:
doner doesn't have that many calories I eat it regularly.
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Around 500-600 right? Especially the smaller ones should be on the lower end
 
Jonas2k7 said:
Around 500-600 right? Especially the smaller ones should be on the lower end
Click to expand...
most of the calories are in the bread and sauce, doner should only be like 200 calories per 100g on it's own.
 
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one day is not gonna fuck your whole leanmaxxing
just stay on routine from now on
and if you want to have a cheat meal dont eat a fucking kebab it’s so oily and high in calories
 
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Orc said:
most of the calories are in the bread and sauce, doner should only be like 200 calories per 100g on it's own.
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Mine was a whole load different literally drenched in oil. I put it in the fridge because I ate half of it and the rest couple hours later. Took it out and it had been solidified like jelly

The serving size of the place I got it from is pretty big too like 200-300g could be more
 
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