NegativeNorwood
Zephir
- Joined
- Sep 15, 2021
- Posts
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Posting to remind myself to keep going and try to help motivating others doing it. Being lean is the best thing you can do for yourself, both health and aesthetics skyrocket from it. I refuse to have any kind of surgery before being true 10% body fat.
I'm doing it the right and hard way, this is what I did before starting the weight loss:
- Quitted drinking alcohol (more than 1 year ago)
- Quitted smoking cold turkey (10 months ago)
- Quitted nail biting (did it my whole life and quitted 4 months ago)
- Quitted coffee and soda drinks, both with and without caffeine (7 months ago)
All of the above made me gain some weight (which I already expected), so I started going to a nutritionist and to the gym at the end of january 2022. This was how my fat body looked like at the end of january, 4 and a half months ago :
This is how it looks today:
Lost 30 pounds and went from 25% body fat to around 18% according to the bioimpedance scale. Still have a long way to go for the true 10% body fat, visible abs in all lightings physique, but I'm super motivated and happy with my progress.
Most important to me, I don't have any bad habit (nail biting, coffee, alcohol, tobacco, soda drinks) that would interfere with any possible surgery that I could have in the future and I'm in complete control of myself eating instead of coping with coffee or tobacco.
Being lean is a must and can't wait to see myself in top shape in the upcoming months, will keep posting pictures taken in the same place and with the same ligthing here once I progress more with weightloss.
PS: Yes I know I have to shave the disgusting hair, will do it ASAP because summer is coming and being shaven is a must IMO, just was lazy to shave it those months because weather sucked big time here and we didn't have a single good beach day yet.
I'm doing it the right and hard way, this is what I did before starting the weight loss:
- Quitted drinking alcohol (more than 1 year ago)
- Quitted smoking cold turkey (10 months ago)
- Quitted nail biting (did it my whole life and quitted 4 months ago)
- Quitted coffee and soda drinks, both with and without caffeine (7 months ago)
All of the above made me gain some weight (which I already expected), so I started going to a nutritionist and to the gym at the end of january 2022. This was how my fat body looked like at the end of january, 4 and a half months ago :
This is how it looks today:
Lost 30 pounds and went from 25% body fat to around 18% according to the bioimpedance scale. Still have a long way to go for the true 10% body fat, visible abs in all lightings physique, but I'm super motivated and happy with my progress.
Most important to me, I don't have any bad habit (nail biting, coffee, alcohol, tobacco, soda drinks) that would interfere with any possible surgery that I could have in the future and I'm in complete control of myself eating instead of coping with coffee or tobacco.
Being lean is a must and can't wait to see myself in top shape in the upcoming months, will keep posting pictures taken in the same place and with the same ligthing here once I progress more with weightloss.
PS: Yes I know I have to shave the disgusting hair, will do it ASAP because summer is coming and being shaven is a must IMO, just was lazy to shave it those months because weather sucked big time here and we didn't have a single good beach day yet.