My leg day was cut short due to an acute lumbar strain

[volgograd009]

My back hurt initially before this leg day, but my fat friend told me he could press 225lbs, i doubted him but he actually did it. When i tried to humble him with 280lbs my back hurt so much, i got up and i could barely walk, i knew i strained my lower back, so now i'm back home, walking through the pain infront of my family, because if they ever knew that i strained my back they will start rambling about the dangers of the gym and so on

 

[volgograd009]

Bump

 

[iblamejordan1]

My back hurt initially before this leg day, but my fat friend told me he could press 225lbs, i doubted him but he actually did it. When i tried to humble him with 280lbs my back hurt so much, i got up and i could barely walk, i knew i strained my lower back, so now i'm back home, walking through the pain infront of my family, because if they ever knew that i strained my back they will start rambling about the dangers of the gym and so on

Sure buddy

 

[volgograd009]

Sure buddy

Do not doubt me

 

[iblamejordan1]

Do not doubt me

No daddy boyo

 

[iblamejordan1]

@rt6ldarboyo @fallen442 bump this guy

 

[rt6ldarboyo]

@rt6ldarboyo @fallen442 bump this guy

everyone who’s not bumping me is gay

 

[iblamejordan1]

everyone who’s not bumping me is gay

Bump

 

[fallen442]

I've strained my lower back in the past too, went back to normal in like 2-3 weeks

 

[volgograd009]

I've strained my lower back in the past too, went back to normal in like 2-3 weeks

Gpt said 6 weeks

 

[rt6ldarboyo]

Bump

Bump

 

[iblamejordan1]

Gpt said 6 weeks

Dnr le GPT

 

[iblamejordan1]

Gpt said 6 weeks

Cope gpt

 

[Bipolar2Cel]

Leg press? Should be safe unless you go too deep and lower back rounds, that is when injury risk happens. I don't like leg press for this reason and prefer squats, especially belt squat machine, zero lower back strain close to.

 

[fallen442]

Gpt said 6 weeks

gpt is retarded

but really depends on the severity of the strain

 

[iblamejordan1]

Bump

Bump

 

[iblamejordan1]

gpt is retarded

but really depends on the severity of the strain

Youll be fine big boy

 

[volgograd009]

Leg press? Should be safe unless you go too deep and lower back rounds, that is when injury risk happens. I don't like leg press for this reason and prefer squats, especially belt squat machine, zero lower back strain close to.

Yeah i think my feet were too low on the platform maybe idk but i think this is the last time i'm ever doing leg press, everytime my back hurts after leg day i'm pretty sure it's because of that machine

 

[rt6ldarboyo]

Bump

Bump

 

[iblamejordan1]

Bump

Bump x2

 

[iblamejordan1]

Bump x2

Bump x3

 

[iblamejordan1]

Bump x3

Bump x4

 

[rt6ldarboyo]

Bump x2

Bump 4x

 

[Aox Ofwar]

My back hurt initially before this leg day, but my fat friend told me he could press 225lbs, i doubted him but he actually did it. When i tried to humble him with 280lbs my back hurt so much, i got up and i could barely walk, i knew i strained my lower back, so now i'm back home, walking through the pain infront of my family, because if they ever knew that i strained my back they will start rambling about the dangers of the gym and so on

Gym is dangerous because you can combust into flames and die

 

[rt6ldarboyo]

Bump x4

Bump x5

 

[iblamejordan1]

Bump x5

Bump x6

 

[rt6ldarboyo]

Bump x6

Bump x7

 

[Bipolar2Cel]

Yeah i think my feet were too low on the platform maybe idk but i think this is the last time i'm ever doing leg press, everytime my back hurts after leg day i'm pretty sure it's because of that machine

Funnily I think squats are better easier to go deep without/less back rounding.. leg press rounds my back even with not much range of motion for legs.. hack squat machine especially is easy to keep straight back and go deep ime and imo, if your gym has one. Fuck leg press.

 

[iblamejordan1]

Bump x7

Bump x8

 

[rt6ldarboyo]

Bump x8

Bump x9

 

[rt6ldarboyo]

Bump x9

Bump x10

 

[iblamejordan1]

Bump x9

Bump x10 and @volgograd009 mirin

 

[volgograd009]

Bump x10 and @volgograd009 mirin

I really am

 

[rt6ldarboyo]

Bump x10 and @volgograd009 mirin

Bump x11 mirin da reps

 

[iblamejordan1]

I really am

We are the bumping team

 

[iblamejordan1]

Bump x11 mirin da reps

Bump x12

 

[rt6ldarboyo]

Bump x12

Bump x13

 

[iblamejordan1]

Bump x13

Bump x14

 

[rt6ldarboyo]

We are the bumping team

le bumping team

 

[rt6ldarboyo]

Bump x14

Bump x15

 

[iblamejordan1]

le bumping team

YES!

 

[iblamejordan1]

Bump x15

Bump x16

 

[rt6ldarboyo]

Bump x16

Bump x17

 

[iblamejordan1]

Bump x17

Bump x18

 

[rt6ldarboyo]

YES!

 

[iblamejordan1]

View attachment 5564099

@Aerand bump with us

 

[rt6ldarboyo]

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[iblamejordan1]

Bump x19

Bump x20

 

[rt6ldarboyo]

Bump x20

Bump x21

 

[iblamejordan1]

Bump x21

Bump x22