my life is getting better

[lestoa]

my neck is bigger, acne nearly gone, gut and liver health is perfect, straight teeth, wisdom tooth are coming out rn, good hair health, symmetry got better, iam better in school, lost 100lbs and i have summer holidays rn

life is good
who ever prayed for my downfall you failed

 

[silencio]

 

[BrahminBoss]

How did u lose 100 lbs

 

[lestoa]

How did u lose 100 lbs

4 hrs of hit cardio a week, 10-20k steps a day and 2,5k cal a day

 

[alurmo]

mine isnt
fuck u

 

[BrahminBoss]

4 hrs of hit cardio a week, 10-20k steps a day and 2,5k cal a day

How long to lose

 

[lestoa]

mine isnt
fuck u

I hope you will ascend, everything is going to be alright. Now give me a kiss honey

 

[lestoa]

How long to lose

around 6 months

 

[BrahminBoss]

around 6 months

Did ur libido plummet

 

[JohnDoe]

How did you improve your liver/gut health? Not a fan of anyone under 20 taking finasteride either

 

[lestoa]

Did ur libido plummet

no, but have in mind that iam 16 and in peak puberty. My libido is rly high.

 

[iblamejews]

but youre still on this site

 

[lestoa]

Not a fan of anyone under 20 taking finasteride either

Its only a joke bro hjahahahahah

How did you improve your liver/gut health?

I read botb threads. Gut health is ez to fix but liver is a little bit complicated.
No tbh both are rly complicated and fucking annoying to fix.

 

[lestoa]

but youre still on this site

time to fucking put you on ignore

 

[iblamejews]

time to fucking put you on ignore

finally

 

[JohnDoe]

Its only a joke bro hjahahahahah

I read botb threads. Gut health is ez to fix but liver is a little bit complicated.
No tbh both are rly complicated and fucking annoying to fix.

Pm or link the threads, my gut and liver are fucked

 

[lestoa]

Pm or link the threads, my gut and liver are fucked

give me a sec

 

[lestoa]

Pm or link the threads, my gut and liver are fucked

HOW TO RESET YOUR GUT HEALTH [GutMaxxing Guide]

HOW TO RESET GUT HEALTH Before you read start with being aware of this very importance base of knowledge: “All disease begins in the gut”. The health of the gut is imperative to the health of the body. Signs of an I'll-functioning gut: - Bloating - Farting up the room - Depression & / or...

looksmax.org

BOTB LIVER HEALTHMAXXING GUIDE

inb4 dnrd n reading without reacting, just skip to end conclusion n leave ur react :feelswhat: may also be of interest to heightmaxxers @Osie another rlly good thread https://looksmax.org/threads/underrated-factor-of-high-igf-1-levels-liver-function.842345/unread thread theme song Liver...

looksmax.org

These 2 should be a good start. But there are so many other things to do.

 

[Eriot Lodger]

I've seen better