my local gym is extremely barebones (just bench,cable,dumbells, row, treadmills) what to do?

[Kartvelian]

just gonna buy membership and there is only these machines (just bench,cable, dumbells, rowinv machine, treadmills)

(nothing for legs lol)

i live in small village so no other gyms nearby? should i just invest in home gym or what? i have 0 friends who gym so nobody to teach form.

we also have a pool and sauna but no shoulder or chest machines.

 

[Eärendil]

You have a bench, you don't need a bench machine you damn sissy

 

[Kartvelian]

You have a bench, you don't need a bench machine you damn sissy

im just saying that bc i never went to gym and im too ND to ask people there for form tips so its more ideal to have machines yk?

 

[slaters]

just gonna buy membership and there is only these machines (just bench,cable, dumbells, rowinv machine, treadmills)

(nothing for legs lol)

i live in small village so no other gyms nearby? should i just invest in home gym or what? i have 0 friends who gym so nobody to teach form.

we also have a pool and sauna but no shoulder or chest machines.

Just bench cable dumbbells rowing machine
Nigga what else do u need

 

[Kartvelian]

Just bench cable dumbbells rowing machine
Nigga what else do u need

i read in many threads machines are kinda law bc theres no deviation in form since it does it for you.

 

[Eärendil]

im just saying that bc i never went to gym and im too ND to ask people there for form tips so its more ideal to have machines yk?

Watch jeff nippard on youtube. If you wanna do bench search jeff nippard bench press

 

[Kartvelian]

Watch jeff nippard on youtube. If you wanna do bench search jeff nippard bench press

thx

 

[Agarthianincel271]

just gonna buy membership and there is only these machines (just bench,cable, dumbells, rowinv machine, treadmills)

(nothing for legs lol)

i live in small village so no other gyms nearby? should i just invest in home gym or what? i have 0 friends who gym so nobody to teach form.

we also have a pool and sauna but no shoulder or chest machines.

machines are for low T high inhib pussies